Yaqoub Al Melafi @qkqk5555hotmail-com • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1,651 - 1,665 of 32,621 discussions ← 1 2 3 … 110 111 112 … 2,173 2,174 2,175 → All Discussions Joshua Marriott Shoulder press Joshua Marriott replied 6 months ago 14 Members · 13 Replies Training Domingo OXandrolona o MASTERON? Domingo replied 6 months ago 3 Members · 2 Replies Cycle Builder Howie Huynh Cut or Start Gaining? Advice Appreciated Clare replied 6 months ago 7 Members · 7 Replies Diet Erik Body composition after holiday Erik replied 6 months ago 10 Members · 9 Replies Diet AlphaBeard Bloodwork / supps intake AlphaBeard replied 6 months ago 6 Members · 6 Replies Health Ryan Irwin Full body legs Ryan Irwin replied 6 months ago 6 Members · 6 Replies Training Damian Zhang My strongman routine & queries Damian Zhang replied 6 months ago 1 Member · 0 Reply Training Lewis hardcastle Kitchen sink vs cheaper approach to morning training Lewis hardcastle replied 6 months ago 5 Members · 8 Replies Supplementation Nicolas Cantemir Grateful everyone Nicolas Cantemir replied 6 months ago 2 Members · 2 Replies Educator Logs jack Cheat Meal Andy replied 6 months ago 14 Members · 13 Replies Diet Jeffrey Lindaman Education videos keep changing when they unlock Jeffrey Lindaman replied 6 months ago 1 Member · 0 Reply Forums Miso U/L Miso replied 6 months ago 6 Members · 7 Replies Training Connor Froude Joint Health Supps Connor Froude replied 6 months ago 10 Members · 10 Replies Supplementation kyle hanney Getting perfect weekly dosage kyle hanney replied 6 months ago 4 Members · 4 Replies Cycle Builder Jack Lamb Adductors Jack Lamb replied 6 months ago 7 Members · 7 Replies Training Viewing 1,651 - 1,665 of 32,621 discussions ← 1 2 3 … 110 111 112 … 2,173 2,174 2,175 →