Yaqoub Al Melafi @qkqk5555hotmail-com • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 316 - 330 of 32,445 discussions ← 1 2 3 … 21 22 23 … 2,161 2,162 2,163 → All Discussions Andre Sam What split should I go with based on experience level? Andre Sam replied 1 month, 1 week ago 7 Members · 10 Replies Training Domingo training and life style for olg guys.s Domingo replied 1 month, 1 week ago 3 Members · 2 Replies Training Richard GC-1 feedback? Damo replied 1 month, 1 week ago 3 Members · 2 Replies Supplementation jakub kieras Push and Pull volume critique jakub kieras replied 1 month, 1 week ago 2 Members · 1 Reply Training MNG Preload syringe? MNG replied 1 month, 1 week ago 2 Members · 4 Replies Cycle Builder Romeo Vandsemb shoulder pin Romeo Vandsemb replied 1 month, 1 week ago 2 Members · 2 Replies Cycle Builder Emil Cregård volume and upper lower Emil Cregård replied 1 month, 1 week ago 2 Members · 2 Replies Training Lucas P Mots C dose Lucas P replied 1 month, 1 week ago 1 Member · 0 Reply Supplementation Guy Griffiths Proforma KLOW+ Blend Guy Griffiths replied 1 month, 1 week ago 3 Members · 2 Replies Supplementation Ben Ben’s Log for first ever show Journey Ben replied 1 month, 1 week ago 2 Members · 5 Replies Member Training Journals Emil Cregård Pre workout/intra, early mornings Emil Cregård replied 1 month, 1 week ago 3 Members · 3 Replies Diet jack Peptides jack replied 1 month, 1 week ago 2 Members · 1 Reply Cycle Builder ChrisLifts Lantus use ChrisLifts replied 1 month, 1 week ago 3 Members · 3 Replies Cycle Builder kyle hanney Proforma nad + kyle hanney replied 1 month, 1 week ago 3 Members · 2 Replies Cycle Builder Damian Zhang Beta alanine Damian Zhang replied 1 month, 1 week ago 1 Member · 0 Reply Supplementation Viewing 316 - 330 of 32,445 discussions ← 1 2 3 … 21 22 23 … 2,161 2,162 2,163 →