[Yaqoub Al Melafi]

There is a lot to unravel here – much like Michaela asked – how are all the other variables here? Give us a little more insight into what diet , training etc is like and we’ll be able to help a little more 🙂

I’m currently in a cutting phase, I am progressing almost all my lifts , and I feel like I’m going through the full range of motion to execute the movement correctly while maintaining high intensity and good form.[/quote]

Can you please post your training plan please and some current pics. As you are in a cutting phase then you might have to wait and really assess things properly after coming all the way down and into a decent push up phase . [/quote]
Upper:
2x shoulder press
2x lateral raise
2x incline press
1x pec deck
1x reverse grip pull-down
2x lat pull-down
2x upper back row
1x rear fly

Lower:
2x tricep extension
2x preacher curl
2x hammer curl
1x machine dip
2x forearm curl
2x leg extension
2x seated hamstring curl
1x hyper extension
2x calves

This is my current plan 4x week, and I will post some physique pics when I go to the gym. What do you suggest I add or remove, thanks for the advice!

[Yaqoub Al Melafi]

There is a lot to unravel here – much like Michaela asked – how are all the other variables here? Give us a little more insight into what diet , training etc is like and we’ll be able to help a little more 🙂

I’m currently in a cutting phase, I am progressing almost all my lifts , and I feel like I’m going through the full range of motion to execute the movement correctly while maintaining high intensity and good form.

[Yaqoub Al Melafi]

Hello mate

I would remove this exercise, I wouldn’t insist if one exercise makes you feel pain though

Do regular other tricep movements

Alright thanks!