Ace @yaserctrldemogmail-com • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,161 - 2,175 of 33,186 discussions ← 1 2 3 … 144 145 146 … 2,211 2,212 2,213 → All Discussions Howie Huynh Cut or Start Gaining? Advice Appreciated Howie Huynh replied 8 months, 2 weeks ago 4 Members · 5 Replies Training Matěj Kohout Higher reps Matěj Kohout replied 8 months, 2 weeks ago 10 Members · 10 Replies Training Oswaldo SCOLIOSIS PAIN AND bcm 95 Oswaldo replied 8 months, 2 weeks ago 1 Member · 0 Reply Supplementation Callum How many excercises should I cap out on with my UL days? Callum replied 8 months, 2 weeks ago 3 Members · 2 Replies Training John Docherty Holding/Pausing John Docherty replied 8 months, 2 weeks ago 5 Members · 4 Replies Training Nicholas Choo RDL switch to Bent over rows Nicholas Choo replied 8 months, 2 weeks ago 6 Members · 6 Replies Training Ararat Kucukyildiz Dieting problems Ararat Kucukyildiz replied 8 months, 2 weeks ago 8 Members · 10 Replies Diet Deleted User calories or protein more important for a cut? Deleted User replied 8 months, 2 weeks ago 2 Members · 2 Replies Diet Alexandre Weight increase after fat loss Alexandre replied 8 months, 2 weeks ago 2 Members · 2 Replies Diet Scott Redshaw My arms wont grow! Scott Redshaw replied 8 months, 2 weeks ago 7 Members · 6 Replies Training Callum I train ULR. could someone give me feedback on things i can change? Callum replied 8 months, 2 weeks ago 1 Member · 0 Reply Training Mattia Bottaro Full body fatigue Mattia Bottaro replied 8 months, 2 weeks ago 9 Members · 14 Replies Training Damian Zhang Triggering MPS – Leucine via whole foods Damian Zhang replied 8 months, 2 weeks ago 5 Members · 6 Replies Diet AlphaBeard How to train deep end of prep AlphaBeard replied 8 months, 2 weeks ago 9 Members · 9 Replies Training Ziyad When you deadlift, do you use a belt? Why if you do, why if you don’t? Ziyad replied 8 months, 2 weeks ago 9 Members · 8 Replies Training Viewing 2,161 - 2,175 of 33,186 discussions ← 1 2 3 … 144 145 146 … 2,211 2,212 2,213 →