[Michaela]

Have you seen a massage physio?

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[Michaela]

Tb500 and bpc 157 at high dose helped me tremendously. On top of all the rehab, physio, ref light therapy, cold plunging, etc I was doing

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[Michaela]

Seeing a physio, making sure execution of movements is on point. And tb500 peptide

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[Michaela]

Just more muscle overall buddy. Your physique is very good, keep doing what you’re doing and building it!

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[Michaela]

Honestly just whatever feels best and you progress consistently is the most important thing

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[Michaela]

Whatever your preference is and which way you can progress consistently over time. For myself, I need delts more than I do chest so I do delts first. So if you need chest more I would do your chest top set, then your delt top set. You can also alternate session to session. Just pick a way and stick with it is the most importsnt

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[Michaela]

What is your current split?

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[Michaela]

One isn’t better than the other. Whichever you prefer and you’re able to stay safe and progress session to session with consistently

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[Michaela]

I personally do not think your current fat amount is too little. What makes you feel that way? Protein I would keep consistent.

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[Michaela]

Ideally I think it’s best to go with one with the least ingredients. But ultimately if you digest it well then it’s fine

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[Michaela]

No, I would personally keep training the same. And then only adjust once/if you see a negative return on performance and recovery

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[Michaela]

Yes I would train legs. For one, because if you love training then that’s reason enough alone, and for two balance still matters in the division and you also do get an overall density to your physique just through training legs imo

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[Michaela]

With where I see your current macros, if this were mine I would personally pull 20g fat, 50g carbs, maybe add a little cardio and see what that illicits

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[Michaela]

How is your training? Performance feeling good, recovery going well, and progressing sessions week to week? If all those are good then I would just make a small increase, like 250 cal/day and see how you get on with that, if weight continues to hold then you can do it again. It’s really just trying and seeing what happens and adjust accordingly from there

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[Michaela]

It’s really just what you prefer. I personally prefer fasted. You can just try both ways and see which you like better and if it has any affect on training

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