[Michaela]

I have done it before. Best way to find out is to try it. Play with what amount of volume you can recover from

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[Michaela]

Worth it depends on what it’s worth to you, are your adductors weak and lagging? You can give the cable set up a try and see if you’re able to progress it. But if they’re not a lagging part for you then you can get good work out of them through using a full range of motion on leg movements like squat, leg press, and split squat

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[Michaela]

Yes it has always been the way I trend as well.

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[Michaela]

Keep it going! Keep the progression in the gym the focus

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[Michaela]

I haven’t tried it yet, but I will be starting in 2 weeks and I’ll be able to report!

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[Michaela]

What do you mean travel toward hips?
Good quad stimulus is going to come from knee extension. The better ranges of motion I was able to get into, the more my quads progressed, but also I learned how to use every bit of that range of motion

TBJP Nutrition: Michaela10
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[Michaela]

I would like to see your full diet written out, and if you want to post it here or instagram dm me I’d like to know if you have had your cycle and if you are natural or enhanced. Current photos would be good to see also.
This all would be helpful extra context to help you specifically

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[Michaela]

I have intra training eaa’s and sometimes carbs, and then the whole food meal 1-1.5 hr later

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[Michaela]

What does your entire hamstring day look like?

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[Michaela]

Sounds like upper lower is a solid option in your scenario. JP has videos going over your exact question on how to set these sessions up!

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[Michaela]

The body fat that you can perform best at and continue progressing in training, and your health metrics are good

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[Michaela]

Ghee butter is a good option. I personally just do not like butter, but if it digest well for you and you don’t have other options that are better then sure go for it

TBJP Nutrition: Michaela10
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[Michaela]

Can you message me your photos on instagram and I will come back here with my response

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[Michaela]

I would honestly recommend a coach, it seems as though you could benefit not only physically, but mentally by taking the confusion and distress off of yourself and putting your confidence in a coach

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[Michaela]

Honestly it just comes down to what keeps you truly progressing over long periods of time without injury. If that’s without sleeves, great. If that’s with sleeves then I think it can be fine too, but only as long as you are not compensating

To touch on your last question, lowering the weight to set a new base is not going to cause muscle loss as long as from that base your goal is still progression

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