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Forum Replies Created

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  • Michaela

    Member
    February 1, 2024 at 2:39 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 1/31/24

    20 min fasted cardio, posing, 3 sets of abs, stretching

    Upper fluff day

    Lying cuff lateral 1 set
    Rear delt fly 1 set
    Tricep extension 1 set
    Cable curl 1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 1, 2024 at 2:37 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 1/30/24

    25 min fasted cardio, posing, 10 min sauna, 5 min cold plunge

    Non training day, body work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 30, 2024 at 1:01 pm in reply to: How’s my look for 12 weeks out?

    I wouldn’t say too lean. But your in a good spot to have a good linear prep and keep fat loss at a steady rate and refeed when needed

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 30, 2024 at 12:59 pm in reply to: “What Would Michaela Do”… WWMD

    Monday 1/29/24

    No cardio, 20 min outside fasted walk followed by stretching

    Quads

    Cybex hack
    5 pps +25 x12
    4 pps x16 failed at bottom of 17

    Smith squat
    3pps x10

    Rogers press + band tension
    5&4 pps x23

    Leg ext
    95 x15
    70 x15

    Lying curl
    70 x12

    Smith split squat
    2pps x10

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 28, 2024 at 10:33 pm in reply to: Supplementation Critique Please

    I personally would add love heart for the cholesterol concern. And vital support is a good addition for liver and kidney health as well

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 28, 2024 at 8:44 pm in reply to: “What Would Michaela Do”… WWMD

    Sunday 1/28/24

    20 min fasted cardio, followed by posing, 4 sets of abs, 10 min sauna, 5 min cold plunge

    Non training day. Foam rolling and stretching at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 27, 2024 at 11:05 pm in reply to: Pump pre workouts

    Nothing more to add to what JP has already said, other than is it needed no, but do I still like to use it, yes.

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 27, 2024 at 11:04 pm in reply to: Training glutes everyday

    Not necessary.
    It doesn’t work like that.
    You can train them hard and progressively the same way you do other body parts to build density and thus once you’re peeled they will show

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 27, 2024 at 10:47 pm in reply to: “What Would Michaela Do”… WWMD

    Saturday 1/27/24

    20 min fasted cardio, followed by posing, 4 sets of abs, stretching, and 10 min sauna

    No upper today as usual, based on the look of my physique this week I didn’t need it and could use the extra recovery for lower body more

    Adductor machine 2 sets
    Calf press 2 sets
    Standing calf 2 sets
    Tib raise 2 sets

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 26, 2024 at 10:02 pm in reply to: creatine loading

    I really do not see a need in doing any type of loading. Just put in at 5-10g/day and stay consistent

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 26, 2024 at 10:01 pm in reply to: Adding size

    If bigger arms are your goal, then yes. If you want something as a priority then don’t treat it like a secondary

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 26, 2024 at 10:00 pm in reply to: Diet break?

    If you’re still making linear fat loss progress then I would just keep going. None of those side affects you’re having seem to be an indicator for a break.
    But all you can do is try, either keep pushing and see if the progress continues to happen without negative return, or take a few days rest and increase calories, then get back into diet and see how things progress

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 26, 2024 at 9:56 pm in reply to: “What Would Michaela Do”… WWMD

    Friday 1/26/24

    25 min fasted cardio, followed by posing, 4 sets of abs, and 5 min cold plunge

    Non training day. Foam rolling, stretching, and tanning at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 26, 2024 at 2:03 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 1/25/23

    No cardio – 20 min outside fasted walk followed by stretching

    Hams & glutes

    Seated curl
    160 x10
    145 x12

    Lying curl
    100 x10

    Smith glute bridge
    5.25 pps x8
    4 pps x15

    Smith split squat
    225 x12

    Adductor
    Stack +2p x15,6,4 RP

    Abductor
    190 x12, 145 x12, 100 x12 drop

    Leg ext
    70 x20

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 26, 2024 at 2:01 am in reply to: “What Would Michaela Do”… WWMD

    Hi Michaela, what type of cardio you do?

    Recumbent bike

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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