Replies – Forums – Michaela – Page 147

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Michaela

Member
June 23, 2023 at 9:19 pm in reply to: First ever cut – need help!

As everyone has already said here, you just have to start somewhere, see how you respond and then continue to adjust accordingly from there on an as needed basis!

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
June 23, 2023 at 9:18 pm in reply to: Water intoxication

I am 140 lbs and drink 8 liters per day. I have never been intoxicated

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
June 23, 2023 at 8:54 pm in reply to: “What Would Michaela Do”… WWMD

Friday 6/23/23

No cardio, 20 min fasted outside walk

Hamstring emphasis day

Leg ext
110 x15 (+1 from lw)
110 x12, 55 x12, 35 x15 drop set (+2,1,+10# -9 reps)

Seated curl
190 x9 (+1 from lw)
160 x10 (-2 from lw)
Finally gained a rep on my top set here but then lost two on the back off 🤦🏼‍♀️

Lying curl
125 x8 (matched lw)
95 x11 (matched lw)
LL only 40 x15,7,5 RP (+3,2,1 from lw)

Body master squat
4pps +25# x13 (+1 from lw)
4pps x13 (failed at bottom of 14) (+0.5 from lw)

Adductor
Stack +2p x15 (matched lw)
Stack x20 (+2 from lw)

Belt squat rdl
2pps x11 (+1 from lw)
2 pps x8 (+1 from lw)

Hyper extension
2 sets 20-15 reps

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
June 23, 2023 at 1:47 am in reply to: “What Would Michaela Do”… WWMD

Thursday 6/22/23

50 min fasted cardio, followed by 3 sets of abs and posing rounds

Non training day. Foam rolling and stretching at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 22, 2023 at 6:44 pm in reply to: Sharp Pain Lower Right Stomach

How’s this going now? Find a solution?

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 22, 2023 at 6:43 pm in reply to: Lantus

Best bet is to listen to Kuba on this one! I am not experienced enough in this realm to give any further input!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 21, 2023 at 11:16 pm in reply to: Using High intensity/low volume approach for powerlifting

My opinion is the same as Jordan has said!

But with that, if it’s something you want to do man then just try it and see what happens for you

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 21, 2023 at 11:13 pm in reply to: Continue pushing up or cut?

You’re good to keep on in a surplus if your goal is to grow

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 21, 2023 at 11:10 pm in reply to: Check In Photos

The most consistent would be a completely dark room, stand in front of a black back drop, have a ring light about 8ft in front of you facing you with your tripod right in front of it at waist height

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 21, 2023 at 9:37 pm in reply to: “What Would Michaela Do”… WWMD

Wednesday 6/21/23

30 min fasted cardio, followed by posing rounds and stretching

Glute emphasis day

Body master calf press
4p x12,4,3 RP
4p x9, 2p x8, 0p x8 drop set

Adductor
Stack +3.10p x13 (+1 from lw)
Stack +3.10p x9 +3 self spot (+1 from lw)

Abductor
205 x12 (+15# for same reps as lw)
190 x12, 145 x17, 100 x20 drop set (+2,0,2 from lw)

Smith glute bridge
4.25pps x8 (+30#, -4 reps from lw)
4pps x12 (+1 from lw)
LL only 2.5pps x14 (+1 from lw)

Lunges on smith
(Storming outside)
3 sets w/ 135 x15-10 per leg

Cable kick back + single leg adductor
2 sets 15-12 reps

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 20, 2023 at 9:29 pm in reply to: Insure timings

I personally take it as I’m preparing my meal for any meals 50g carbs +

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
June 20, 2023 at 9:28 pm in reply to: Hip surgery

Listen to the surgeon. Don’t rush anything, take as much time and then some more to recover fully. Take one day at a time and do things with your time that are productive! Keep consistent with your diet. Take care of areas like rehab work mobility etc that you may neglect on a normal basis, it’ll all set you up
To be better once back in the gym!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 20, 2023 at 9:25 pm in reply to: Watson Hack Squat

I’ve used it. You just have to play with it and see what feels best for you!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 20, 2023 at 9:24 pm in reply to: “What Would Michaela Do”… WWMD

Tuesday 6/20/23

40 min fasted cardio, followed by 3 sets of abs, posing rounds, and stretching

Non training day. Body work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 20, 2023 at 12:07 am in reply to: Quad bias on the legpress

In my opinion you just have to play with it and see what position you feel is best for you and challenges your quads the most with the least negative pain in hips, knees etc

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

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