[Michaela]

I would personally rather eat whole food or if needing to drink it then a pure whey isolate like TBJP iso pro or performance isolate

TBJP Nutrition: Michaela10
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[Michaela]

Yes it helps. I have checked bg, taken insure, waited 20 min and checked bg again and it is lowered

TBJP Nutrition: Michaela10
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[Michaela]

As often as your recovery allows I would say!

But I would stick to straight sets first and gather a base and feedback on that prior to adding extra
And when/if you do add extra only add it on things that need it like a weaker body part

TBJP Nutrition: Michaela10
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[Michaela]

For me it just depends how my first set goes. If I’m on the lower end of rep range I’ll do a back off for my second set. If I’m on the upper end of a rep range on my first set I’ll maintain weight for my second set

TBJP Nutrition: Michaela10
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[Michaela]

Individual based on your needs bud.
Like the above have said, I would watch the video for sure, and then report back here with further questions!

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[Michaela]

So what’s your question bud? That’s a decision you have to make for yourself based on your life priorities and goals! If you want to come fully off and are ok with the potential feelings of low test then I guess that’s ok. But ultimately I would start by monitoring blood work and utilizing trt if needed.

TBJP Nutrition: Michaela10
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[Michaela]

Staying 100% adherent to this diet with no cheats?

Food is really low so id honestly look to have a bump up for at least 1-2 days adding in carbs and fats
And then continue on dieting and you’ll just have to make it work with adding in expenditure where you can via hiit cardio or making time for steady state cardio

TBJP Nutrition: Michaela10
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[Michaela]

Hey man I can’t see your pics. Feel free to send them to me on instagram if you’d like

TBJP Nutrition: Michaela10
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[Michaela]

Friday 5/2/23

No cardio – 20 min fasted outside walk

Hamstring emphasis day!

Leg ext
100 x16 (+1 from lw)
95 x13, 50 x11, 25 x21 drop set (+1,1,1)

Seated curl
190 x8 (matched lw) stuck here the past 3 wks
160 x12 (+1 from lw)

Lying leg curl
125 x8,3,1 RP
95 x12.5 (+1 from lw)
LL only 40 x12,6,4 RP

Body master squat
4pps +25# x10 (+25#, -5 reps from lw) w/sleeves
4 pps x10 (+1 from lw) no sleeves

Adductor
Stack +2p x13 (+1 from lw)
Stack x16 (+1 from lw)

Smith RDL
2 pps x12
2 pps x10

Hyper extension
2 sets 15-12 reps

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[Michaela]

Thursday 6/1/23

50 min fasted cardio, followed by 3 sets of abs, and posing rounds

Non training day. Stretching and tanning at normal training time

TBJP Nutrition: Michaela10
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[Michaela]

Get on with growing man! Keep following this site and pick up on tips and continue learning as you go, don’t think too much into the finer details, pay more attention to the broad strokes right now, and have fun with it!!

TBJP Nutrition: Michaela10
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[Michaela]

Are you trying to increase your expenditure for a deficit or just general movement?

TBJP Nutrition: Michaela10
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[Michaela]

Most important thing is just to keep it consistent

I have my set protein amount per meal that does not change day to day
And on training days I have EAA’s
I do not subtract or add to protein macro

TBJP Nutrition: Michaela10
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[Michaela]

I would pull 10-15g fat and 50g carbs and bump cardio up to 40 min fasted

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[Michaela]

Wednesday 5/31/23

40 min fasted cardio, followed by posing rounds and stretching

Glute emphasis day

Cybex calf press
4 pps x12 (+45# from lw, same reps)
4 pps x10,6,4 RP (+1,1,1 from lw)

Adductor
Stack +3p x15 (+1 from lw)
Stack +3p x10,7, stack x6 RP

Abductor
70,100,130,160 x10/e
190 x9
190 x7, 130 x9, 85 x15 drop

Smith glute bridge
5 pps x6 (+90#, -6 reps from lw) just felt like going for a big jump here today
4 pps x10 (+1 from lw)
LL only 2.5 pps x9

SSB walking lunges
1 pps x20
1.10 pps x20 (+2 from lw)
1 pps x24 (+2 from lw)

Cable kick back + single leg adductor LL only
2 sets 15-12 reps

TBJP Nutrition: Michaela10
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