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Forum Replies Created

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  • Michaela

    Member
    May 12, 2023 at 12:21 am in reply to: Leg soreness and sldl

    Are you still progressing the movement weekly? Or is it limiting/impeding your strength and progression?

    If you’re still able to progress I don’t see a problem. But if it’s impeding your performance then you could move some things around

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 12, 2023 at 12:20 am in reply to: Skinny fat: bulk or cut?

    Yes I would prefer to get lean then push up from there. You can still go at training with the intent of improving muscularity!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 12, 2023 at 12:19 am in reply to: Getting back to training and where to start with the App!

    The educational videos on here, scanning through the logs of programs others do, and honestly just picking something that you think you would enjoy, adhere to, and progress from and just try it, then stick with it if you like it and scrap what you don’t!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 12, 2023 at 12:17 am in reply to: CrossFit

    I would just go to a CrossFit gym and join a workout with a group alongside an instructor and learn as you go and have fun with it! Sounds like enjoyment is what you’re looking for so just make that priority without stressing the rest!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 12, 2023 at 12:16 am in reply to: SM Squat Critique

    Hey Curtis, I can’t seem to pull this video up. If you’d like you can send it to me on instagram and I’ll be happy to watch and report back here with feedback!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 12, 2023 at 12:14 am in reply to: Soya protein

    Have you tried the vegan protein from TBJP?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 12, 2023 at 12:13 am in reply to: “What Would Michaela Do”… WWMD

    Thursday 5/11/23

    40 min fasted cardio, followed by 3 sets of abs, posing rounds and stretching

    Decided to do a little upper today!

    Incline hammer press
    1 set

    Seated cable fly
    1 set

    Neutral grip pull down
    1 set

    Reverse grip row
    1 set

    Cable pullover
    1 set

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 10, 2023 at 11:34 pm in reply to: When To Cut Carbs? (If Needed)

    Progress is all that matters and all that dictates any changes needed or not needed

    If you’re getting leaner eating this amount then keep going. If progress stalls then make an adjustment

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 10, 2023 at 11:32 pm in reply to: pre bed meal

    I would rather do oats or cream of rice versus sugary cereal
    You can make blend into a shake if you can’t eat it

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 10, 2023 at 11:30 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 5/10/23

    40 min fasted cardio, followed by stretching and posing

    Glute emphasis day

    Calves on cybex press
    3pps x11
    3pps x10,5,3 RP

    Adductor
    Stack +3p x13 (+1 from lw)
    Stack +3p x7,3,2 RP (lw did S+2p x12)

    Abductor
    175 x10
    175 x8

    Smith glute bridge
    4pps x10 (+1 from lw)
    4pps x8 (+1 from lw)
    2pps x10,5,3 RP (+2,0,0 from lw)

    SSB walking lunges
    1 pps x24
    1 pps x24
    1 pps x16

    Cable kick back
    2 sets 15-12

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 10, 2023 at 4:12 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 5/9/23

    40 min fasted cardio, followed by 3 sets of abs, stretching, and posing

    Body/massage work at normal training time!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 8, 2023 at 9:59 pm in reply to: T3 Removal

    How about getting bloods again to check?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 8, 2023 at 9:58 pm in reply to: Tight IT band

    Foam roll a few hours before every session. Stretch quads and hips.

    If you do not have a physio I’d recommend getting one, they can help a lot!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 8, 2023 at 9:57 pm in reply to: 40lbs push up done. Should I maintain or diet straight away?

    If there is time, a holding phase is beneficial. But sometimes there isn’t time depending on contest schedule etc and have to get right into dieting. But if you have the time I’d do a hold first!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 8, 2023 at 9:55 pm in reply to: Growing Clientele

    Coach people for free, produce results, advertise those results. Then once you’ve built a track record start charging

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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