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  • Michaela

    Member
    May 5, 2023 at 11:44 pm in reply to: “What Would Michaela Do”… WWMD

    Friday 5/5/23

    No cardio – 20 min fasted outside walk

    Hamstring emphasis day

    Leg ext
    70 x20 (+2 from lw)
    70 x14, 50 x12, 25 x16 drop set (+2,1,1 from lw)

    Seated leg curl
    190 x7 (+1 from lw)
    160 x11 (+1.5 from lw)

    Lying leg curl
    125 x8 (+1 from lw)
    95 x11 (+2 from lw)
    LL only 40x 15,4,3 RP

    BM squat
    4pps x10 (+45# -4 reps from lw)
    3pps x12 no sleeves (didn’t do a second set lw)

    Adductor
    Stack +2p x12 (+45# for same reps as lw)
    Stack +1p x12 (+5 reps from lw)

    Smith rdl
    2 pps x12 (+2 from lw)
    2 pps x8 (+2 from lw)

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 4, 2023 at 10:50 pm in reply to: “What Would Michaela Do”… WWMD

    Thursday 5/4/23

    40 min fasted cardio followed by 3 sets of abs and posing

    Non training day, stretching and mobility work at normal training time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 4, 2023 at 4:22 pm in reply to: Stiff deadlift

    I will always always opt to control it!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 3, 2023 at 9:45 pm in reply to: Exercise rotations and proficiency

    If it ain’t broke don’t fix it!
    Aka, If it’s working for you and you’re not experiencing injury or stagnation for long periods of time, there’s no issue in continuing to ride a movement out!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 3, 2023 at 9:42 pm in reply to: Progress Feedback

    Great work man. I honestly say if you’re feeling good with where you’re at and training and appetite is in a good place I see no issue at all with continuing as you are!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 3, 2023 at 9:41 pm in reply to: Reverse dieting

    I personally just monitor progress weekly via photos and weight. If things are moving in a positive direction and body comp isn’t getting significantly softer, appetite is good, and recovery can use some assistance with more food then I make an increase.

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 3, 2023 at 9:38 pm in reply to: “What Would Michaela Do”… WWMD

    Wednesday 5/3/23

    40 min fasted cardio on recumbent bike followed by stretching and posing

    Glute emphasis training day

    Calves on body master press
    4p x12,5,4 RP (+2,0,1 from lw)
    2p x16 (+1 from lw)

    Adductor machine
    Stack +3p x12 (+45# from lw same reps)
    Stack +2p x12 (last weeks top set)

    Abductor machine
    190 x11 (+1 from lw)
    220 x6, 160 x7, 115 x10 drop set (+1,2,2 from lw)

    Smith glute bridge
    4pps x9 (+2 from lw)
    4pps x7 (match lw but better execution)
    LL only 2pps x8,5,3 RP

    Walking lunges
    SSB + 1pps x24
    SSB + 1pps x20
    SSB + 25#ps x30

    Cable kick back
    2 sets 15-12

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 2, 2023 at 8:44 pm in reply to: “What Would Michaela Do”… WWMD

    Tuesday 5/2/23

    40 min fasted cardio, 3 sets of abs, posing, and stretching

    Body/massage work at normal training time followed by cold plunge

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 2, 2023 at 8:41 pm in reply to: Workout For Cut

    Hey man your pics didn’t post!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 2, 2023 at 8:40 pm in reply to: Training split.

    Have you checked out the videos?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 2, 2023 at 8:39 pm in reply to: How to approach a month out of the gym

    A month won’t see you lose much progress. I was out for 3 months from surgery and didn’t notice significant changes until the second month. Just stay consistent with getting your meals in at maintenance calories and plenty of walks

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 2, 2023 at 8:36 pm in reply to: Steps vs cardio regarding to legs growth

    Well if it is working so far currently I don’t see a point in changing until you notice otherwise! Your own feedback here answers the question!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 2, 2023 at 8:34 pm in reply to: Will condition improve?

    Only you can tell us that by the visual changes you are seeing. Are you tracking your physique progress with weekly photos?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 2, 2023 at 1:52 am in reply to: “Slow” Pushup

    If your are comfortable with it, current photos would be really helpful for us to be able to answer this question specifically to you!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    May 2, 2023 at 1:50 am in reply to: Mini Cut Advice

    I would push the fat loss more here!

    You can still keep the training intent of improving muscularity whilst dieting!

    And once you’re lean lean then start pushing back up steadily

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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