Michaela
Forum Replies Created
-
Non training day today
40 min fasted cardio, 3 sets of abs, stretching, and posing
Body/massage work at normal training time
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I would take it with my second to last or last meal
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Walking lunges with the dumbbells are another option
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Along with what the others have mentioned here, I’d recommend digest pharma pro by TBJP, I use 1 cap every meal and I 100% notice a difference with it.
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
What are your fats at now?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I am curious on a follow up with this as well!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Monday 4/17/23
No cardio – 20 min fasted walk outside
Quads!
So I was scared going into it, and unsure if I was even going to be able to train – Thursday during my chiropractic adjustment, when he adjusted my left hip I felt a pull/strain in my hip flexor/adductor and it’s been bothering me since. I don’t think it’s anything serious, and it’s not bad pain, I just feel it. So my concern with training was just not wanting to make it worse or turn into something serious. Fortunately I didn’t feel it in any of my moments other than the split squats on the stretch portion. But it was still annoying that it was on my mind and feeling like I was training “timid” mentally.I didn’t take anything to Michaela level of failure
Cybex hack
I used a reverse band today – I know shame on me lol but it was strictly to take the adductor out of the bottom and honestly it worked like a charm and I felt my sweep like crazy!
5 & 4 pps x10
5 & 4 pps x8
4 pps x12 pause in holeRogers hip press
+ band tension
4 pps x15
4 pps x12
LL only 1 pps x20Leg extension
70 x15
50 x20Smith split squat
135 x10
135 x8Lying leg curl
95 x7TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
It’s just something you have to be patient with and take it by feel! If you feel safe to train then do so. But there is no harm in taking some extra time to let it fully recover!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Do you have a body work therapist you get regular work done with?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I would highly advice seeking a professional in this field and getting some work done with proper physio
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I personally always use and prefer liquid sun rays. They do have a self tanning kit available on the website. However, I would recommend going with the company the show has available to you as it will best match the other competitors and they are professionals there to help you!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Sunday 4/16/23
40 min fasted cardio, stretching and posing
Non training day. Spent on the road driving back home to Florida!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I do not do pre determined plans leading into a show. It’s all about the look and what the body needs in the moment!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Yes I’d get into maintenance, let body stabilize, and then start pushing up from there. Gauge week to week based on visuals and performance!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Saturday 4/15/23
40 min fasted cardio followed by stretching and posing
Non training day but
Went into the gym at normal training time to hit calves and absTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock