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Forum Replies Created

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  • Michaela

    Member
    March 20, 2023 at 2:13 pm in reply to: Female Health Supplements

    If I am only to name 3..
    Omega 3 fish oil
    Vital support by TBJP
    Love heart by TBJP

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 20, 2023 at 1:30 pm in reply to: Recovery

    Thank you for your replies

    So as you know there are lots of meathead ( tough guys ) out there that thinks feeling shit is normal and they should feel like that and if you ask them they say im good is their mood and also numbers and other variables going to be worse by accumulating fatigue or they are just stall at there ? How can i know that my client have a good recovery or bad ?

    @Clare @Michaela @rheagayle @Kiera

    Create a list of feedback that you require from them with all the things we have mentioned that indicate good or poor recovery and watch their photos and you will be able to recognize

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 19, 2023 at 10:47 pm in reply to: “What Would Michaela Do”… WWMD

    Non training day today

    20 min fasted cardio, followed by posing rounds

    Foam rolling, stretching, and cold plunge done at my usual training time!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 19, 2023 at 10:45 pm in reply to: Pulling back from training occasional or switch back to lower frequency program

    I am just here to confirm/second what Oscar has said on this!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 19, 2023 at 10:44 pm in reply to: Recovery

    Soreness, joint health, sleep, digestion, lethargy, general well being are tell tales along with the obvious of physique progress and training progression

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 19, 2023 at 10:42 pm in reply to: Hip hinge variation

    Agree with Adam here on the good morning

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 18, 2023 at 11:19 pm in reply to: Adductor training

    Copenhagen adduction exercise

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 18, 2023 at 11:17 pm in reply to: Elbow Pain – Killing My Sessions

    Do you have a therapist that you get massage/body work done with?

    I would add tb500 to the bpc157 protocol. And I would get it from an hrt clinic, not a peptide company

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 18, 2023 at 11:14 pm in reply to: Scale weight

    Visual is most important to me.
    But also a lb per week gain is perfectly fine in my opinion especially as you’re seeing progression in gym and physique

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 18, 2023 at 11:13 pm in reply to: “What Would Michaela Do”… WWMD

    Non training day today!

    20 min fasted cardio followed by 3 sets of abs and posing rounds

    Went into the gym at normal training time for calves, stretching, foam rolling, and tanning!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 18, 2023 at 4:28 am in reply to: “What Would Michaela Do”… WWMD

    It’s not a sponsorship or anything. I am paying for it. I go to her every two weeks for a facial and I have a morning and night skin care routine she has given me specific products and schedule to follow

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 18, 2023 at 12:34 am in reply to: “What Would Michaela Do”… WWMD

    Hamstring emphasis day!

    Leg extension
    115 x21 (+1 from lw)
    115 x10, 70 x12, 45 x10 drop set (+10# -2 reps, +1, +2 from lw)

    Seated leg curl
    190 x8 (+1 from lw)
    145 x16 (+1 from lw)

    Lying leg curl
    125 x9 (+1 from lw)
    95 x13 (same reps as lw but slower tempo)
    LL only 40 x15 (+1 from lw)
    LL only 40 x10,4,3 Rest Pause

    Body master squat
    Traded for pendulum
    3pps x15
    3pps x12

    Belt squat rdl
    4p x12 (+1 from lw)
    4p x10 (matched lw)

    Hyper extension
    2 x15-12

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 17, 2023 at 2:03 pm in reply to: Triceps Atrophy

    None of us here can really give you a definite answer. I would highly recommend seeing a specialist!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 16, 2023 at 11:50 pm in reply to: Mindset of always wanting to do more

    Are you going to complete muscular failure on the sets you are doing?

    If you are, and your recovery is good, then add more volume and see how you do. It’s the only way you can answer the question for yourself

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    March 16, 2023 at 11:48 pm in reply to: Is this normal.

    What is “like” 4000 cals?
    How are your meals split up?
    Post your current meal break down

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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