[Michaela]

For me in terms of bodybuilding quality it is,
because I’ve raised livestock all my life and I know the processing and the standards that pork has vs beef and it’s not the quality you want to be feeding yourself trust me lol

But I’m terms of taste yes I love pork lol

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[Michaela]

If it were me I would just use it following the second session

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[Michaela]

Either are fine options. Either lowering the volume or giving yourself an extra day to spread the volume across over the week.

You just have to try it and see if you like it and if it works for you!

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[Michaela]

If you enjoy it and seen progress with it then go ahead and do it man! You can adjust your diet etc if needed to further manage recovery

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[Michaela]

Yeah I’d just use the holiday week as a week off

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[Michaela]

My honest thought is majority do not even know what true failure is to be able to gauge how many reps in reserve they have

So I say just train hard with perfect execution to muscular failure.

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[Michaela]

It’s hard for us to say without seeing your visual progress thus far

Have you tried implementing a high day in your diet?

TBJP Nutrition: Michaela10
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[Michaela]

I have only ever used iron rebel sleeves, but anytime I have heard others opinions the majority say SBD

TBJP Nutrition: Michaela10
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[Michaela]

EXACTLY as Kuba said is my opinion as well!

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[Michaela]

I like an hour for myself.
Just whatever feels best for you man!

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[Michaela]

I think keeping some consistent direct cardio in year around is good for health 3-4x/week 20-30 min

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[Michaela]

I think it’s individual specific just like everything in bodybuilding

I do direct cardio on recumbent bike. If I relied on steps I’d never be in shape

I have clients that get in shape with no cardio

I do not have a step target, but I am militant in my daily routine therefore it is consistent every day – week

But I also do not give my clients a step count.
Just not the way I do things, but I do not have a single negative though toward anyone who does.

TBJP Nutrition: Michaela10
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[Michaela]

Glute emphasis day!

Calves on body master press
0x12
1p x10
2p x10
3p x10
– 4p x15,8,6 Rest pause set
– 4p x10, 3p x6, 2p x7, 1p x8, 0p x10 Drop set

Smith bridge
135 x15
225 x8
315 x5
405 x1
– 455 x8
– 365 x13
– LL only 275 x13,5,2 test pause

Walking lunges
Bw x30
SSB x30
SSB +20lb x30
SSB +50lb x30
SSB +70lb x22 (heaviest ever)

Adductor
130 x15
220 x10
295 x6
– 295 +2p x14,5,3 Rest pause
– 295 +2p x12

Abductor
100×15
130×15
160×10
190 x9
190x 7, 145 x10, 100 x15 Drop set

Sled push
3 sets @60 sec each

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[Michaela]

Non training day today!

20 min fasted cardio, followed by 3 sets of abs, and posing

Body/massage work at my normal training time, and followed that up with cold plunge!

TBJP Nutrition: Michaela10
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[Michaela]

Quad day!

Cybex hack
3pps +70lb x13 (+15lb same reps as last week)
(4 plates one side, 3 plates and a 25lb plate other side)
3pps x19 (+1 rep from lw)

Rogers press
11p x22 reps (+1 from lw)
5pps x21 (+1 from lw)

Leg extension
70 x20 (+3 reps from lw)
70, 45, 20 x10-15 reps each. Drop set

Smith split squat
Back leg elevated
Front heel elevated
115 x10
95 x15

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