Michaela
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In my opinion it really just boils down to choosing the one you connect best with the muscle you’re trying to target and causes the least negatives in joints etc and that you can progress over time!
TBJP Nutrition: Michaela10
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Quad day today and another good one with progressing everything! Everything felt in a really good groove too!
Cybex hack
3pps +55lb x13 (+10lb +1 rep from last week)
3pps x18 (+1 rep from lw)Rogers press
11p x21 (+1 rep from lw & better execution)
5pps x20 (matched lw but better execution)
Left leg only 2pps x 17,9,6 Rest pause set (+2,2,2 from lw)Leg extension
70 x17 (+1 from lw)
50 x15 (+30lb from lw -5 reps)Smith split squat
Back leg elevated, front heel elevated
95 x18
95 x15TBJP Nutrition: Michaela10
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Non training day today!
20 min faster cardio, followed by stretching, posing, and cold plunge!
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
You can use in both!
TBJP Nutrition: Michaela10
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I see absolutely no reason to take that high of a dose of anavar
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Looks like a good place to start based on where you were. If anything maybe decrease fats a little more.
Other than that just set this in motion and see how you respond/progress and adjust accordingly from there!TBJP Nutrition: Michaela10
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I’d personally go another week or so with dieting to let things regulate and water drop off from the high days and cheat meal
And then after that gradually increase calories!TBJP Nutrition: Michaela10
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I’d start with just doing it on non training days
And then when you need to add more add to your training daysTBJP Nutrition: Michaela10
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In your current phase just do it at the time that’s most convenient for your schedule!
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Totally fine
Ultimately it comes down the the individuals recoverability. But that’s not an amount that I believe would have any impact to training performance or recovery.
We can handle a whole lot more than people think lol
TBJP Nutrition: Michaela10
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Non training day today!
20 min fasted cardio, followed by 3 sets of abs, stretching, and posing
Went into the gym at normal training time for calves and tanning
TBJP Nutrition: Michaela10
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Identify the issue with a physio and get regular work done
Do regular stretching and mobility work
Do unilateral movements
TBJP Nutrition: Michaela10
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Always treat training intent the same regardless of season and don’t expect anything
Just take things as it comes and address accordingly!
Leverages will eventually change thus some movements may stall, but always keep progression as the goal even when it isn’t happeningTBJP Nutrition: Michaela10
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When I trained chest regularly this would happen to me as well
If it happened 3 weeks in a row I would just change the movement to another press variationTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
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Getting regular tissue/massage work done
Proper execution within training
The position you sleep makes a big difference
Looking up mobility work and pre hab / warm up work on YouTube
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock