[Michaela]

I know some others will have better input here. But for me I just go by feel, whatever position, loading etc I feel in the muscle I’m trying to target the most, that’s what I go for!
And by feel best I mean bring the pain and make the muscle work the hardest

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[Michaela]

My advice would be to seek out a good physio therapist to properly assess you and work to treat whatever is going on hands on!

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[Michaela]

This is out of the realm of my personal knowledge. My only advice would be continue to seek another doctor/specialist that can properly help you!

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[Michaela]

If you’re looking for a vague starting point, start by subtracting 10g fat and 50g carbs and monitor progress and adjust accordingly based on your response. If you’re losing and progressing at a consistent rate, keep it going. If your progress stalls, adjust more. If youre losing too fast, add a higher day

If you’re not doing any cardio at all, add some in say like 25 min 4x/week and then same goes as spoken on the diet with adjusting accordingly based on progress

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[Michaela]

I have a set amount of direct protein per meal at 6 meals and that’s all I worry about
I do not subtract from that just because I may have some protein coming from bread or oats etc

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[Michaela]

Quad day and it was a good one with good progressions!

Cybex hack
– 3pps + 45# x12 (+25# & 1 rep from lw)
– 3pps x17 (+30lb for same reps as lw + paused all reps at bottom)

Rogers press
– 11p x20 (+25lb -1 rep from lw)
– 5 pps x20 (-20lb +5 reps from lw)
– LL only 2pps x15,7,4 RP (+7,4 RP from lw)

Leg ext
70 x16 (+1 rep from lw)
20 x20 feet close

Smith split squat
Back leg elevated
+ front heel wedge
– 95 x15
– 95 x12

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[Michaela]

I’ve never heard of him

But honestly it’s all about trying things and If you enjoy it, see progress from it, and find it beneficial then go for it!

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[Michaela]

I haven’t had any issues and I am on it reading everything every day.

You can always use your browser if you’re having trouble with the app

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[Michaela]

I’ve always heard to not be on at the time of a surgical procedure. But if I am not mistaken, this isn’t surgical in terms of any incisions correct? Only tube insertion. So it may not be as high risk. I’d personally just choose not to be on starting a few weeks out from the procedure. But maybe someone else here more educated can offer their suggestion.

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[Michaela]

Vital support has ip6
I’d definitely recommend supplementing with that along with love heart

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[Michaela]

If it’s working keep cracking on!
Nothing wrong with this at all that I see for now

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[Michaela]

Non training day today!

20 min fasted cardio followed by 3 sets of abs, posing, and the cold plunge!

Been a great week, hoping that carries on!

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[Michaela]

I would lean more so to no failure and more volume. I don’t believe she needs to be smashing compound movements either being so new to the gym. Stick her on movements that you can teach proper mechanics and muscle activation, and then once she knows how to connect with muscles in her body then you can incorporate more compound movements.

Avoid isolation movements for arms so no direct arm work. For back training teach her proper movement and connection with her back and not utilizing arms to move the weight

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[Michaela]

What is your body comp and blood glucose levels like?

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[Michaela]

It depends on the individual based on their needs for physique, recovery etc

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