Michaela
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TBJP vital support, love heart, d3/k2, omega pharma pro, cure coming are the main ones I would highly recommend to any of my own family!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I have not personally, nor have I ever heard of such!
Is there anything else you can tie to that happening besides the Vit D?TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I don’t see any issues with this if you’re enjoying it and progressing within it
For adductors you can also do Copenhagen adductor exercise
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
SBD tend to be the most recommended!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Non training day today!
20 min fasted cardio on recumbent bike, followed by 3 sets of abs, posing rounds and stretching
Body/massage work at my typical training time, and followed that up with the cold plunge!
If any of you are celebrating Valentine’s Day, I hope you have a great one ❤️
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I’d personally rather pay for quality
But if you are on a budget I’d just stick to food and not spend money on low quality suppsTBJP Nutrition: Michaela10
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I personally do
Prepare 40 min pre training
Mps max + Sustain mixed together intra training – I start sipping about 15 min before warming up
But I know Kuba and some others separate their Mps max and sustain in separate drinks for intra
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
I’ve never heard of them lol
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
Hey Cameron! Post some physique pics if you don’t mind. We could much better help you with this seeing what you look like!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I feel the whole pec. I personally prefer slight incline dumbbell press, and then high incline plate loaded press
TBJP Nutrition: Michaela10
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I would just hold. If you see yourself getting softer then you can pull back slightly but not to the extent of a big deficit and training, recovery etc getting impacted
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Quad day today and it was a good one!! Everything felt in a good groove and clicked well!
Cybex hack
3pps +20# x11 (+20# & 1 rep from last week)
2.5 pps +20# x17 (+20# & 2 reps from last week)Rogers hip press
5pps +20# x22 (+20# & 1 rep from last week)
5pps +20# x15 (+20# for same reps as last week)Leg extension
70 x15 (+20# for same reps as last week)
70 x12 (+20# for same reps as last week)Smith split squat
Added heel wedge to working leg this week
95 x15
95 x12TBJP Nutrition: Michaela10
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Non training day today!
20 min fasted cardio on recumbent bike followed by posing rounds, stretching, sauna, and cold plunge!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I think you should always control the weight. Overtime you also learn to control it with intent in specific areas. For example I can control the eccentric either through my hams, or focus more on erectors.
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
I think you’re at a point you could do either and neither would be the wrong choice.
I personally think you could push fat loss for a little bit longer, especially since you’re not at a point of training declining. I don’t have a weight number for you as I think it should depend on look.
But if you’re ready to get back to pushing up then go for it and do so gradually
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock