Replies – Forums – Michaela – Page 182

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Michaela

Member
February 26, 2023 at 6:32 pm in reply to: Frequency?

Totally fine

Ultimately it comes down the the individuals recoverability. But that’s not an amount that I believe would have any impact to training performance or recovery.

We can handle a whole lot more than people think lol

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Michaela

Member
February 26, 2023 at 12:09 am in reply to: “What Would Michaela Do”… WWMD

Non training day today!

20 min fasted cardio, followed by 3 sets of abs, stretching, and posing

Went into the gym at normal training time for calves and tanning

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Michaela

Member
February 25, 2023 at 4:03 pm in reply to: Lat Imbalance

Identify the issue with a physio and get regular work done

Do regular stretching and mobility work

Do unilateral movements

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Michaela

Member
February 25, 2023 at 4:02 pm in reply to: Training in a deficit

Always treat training intent the same regardless of season and don’t expect anything
Just take things as it comes and address accordingly!
Leverages will eventually change thus some movements may stall, but always keep progression as the goal even when it isn’t happening

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Michaela

Member
February 25, 2023 at 4:00 pm in reply to: Plateau

When I trained chest regularly this would happen to me as well
If it happened 3 weeks in a row I would just change the movement to another press variation

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Michaela

Member
February 25, 2023 at 3:56 pm in reply to: Shoulder Mobility/Stability

Getting regular tissue/massage work done

Proper execution within training

The position you sleep makes a big difference

Looking up mobility work and pre hab / warm up work on YouTube

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
February 25, 2023 at 3:46 pm in reply to: How much cardio?

Well it would depend on if you need to create a larger deficit, and if/when you do then you can add direct cardio or if steps alone are working for you then increase those. But I personally like direct cardio for fat loss

TBJP Nutrition: Michaela10
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Michaela

Member
February 25, 2023 at 3:44 pm in reply to: Push Up Complete?

From your pic it doesn’t look like body fat is very high. In my opinion I’d just continue eating and training hard

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Michaela

Member
February 25, 2023 at 12:53 am in reply to: “What Would Michaela Do”… WWMD

Hamstring emphasis day + the bit of quad work with leg ext and pendulum

Leg extension
95 x17 (+5lb +2 reps from lw)
95 x10, 70×10, 45 x6+partials

Lying leg curl
40 x7
65 x7
95 x3
– 125 x7
– 95 x10

Seated leg curl
70 x10
100 x6
130 x3
– 160 x8
– 160 x6

Lying Single leg LL only
30 x12,7,4 Rest pause set

Pendulum
Band x10
Band +45 x5
Band +90 x2
– band + 115 x16 (+5lb +1 rep from lw)
– Band + 115 x12 (+5lb from lw)

Adductor
130 x12
220 x8
295 x7
– stack +2p x16 (+1 rep from lw)
– Stack +2p x12 (+1 rep from lw)

Belt squat rdl
0x10
25ps x10
1pps x10
– 2pps x9 (+1 from lw)
– 2pps x8 (+1 from lw)

Hyper extensions
2 sets 15-12 reps

TBJP Nutrition: Michaela10
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Michaela

Member
February 25, 2023 at 12:50 am in reply to: “What Would Michaela Do”… WWMD

Ok I know I posted yesterday but I have no idea why it isn’t showing here lol

Anyways, it was the usual non training day!

20 min fasted cardio, followed by 3 sets of abs, posing, stretching, and cold plunge!

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock
Michaela

Member
February 24, 2023 at 12:16 pm in reply to: Continue bulk, cut or maintain

I agree with Jordan. And don’t worry about being skinny man! Just keep your intent within training the same, continue working hard and progressing and trust the process!

TBJP Nutrition: Michaela10
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Michaela

Member
February 24, 2023 at 12:14 pm in reply to: Body fat too high to gain?

You have some room to pull down, especially with fats and cardio. Go ahead and enter into a dieting phase, keep your intent within training the same and you will continue making progress!

TBJP Nutrition: Michaela10
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Michaela

Member
February 23, 2023 at 7:39 pm in reply to: Dumbbell presses

No they’re not a must. If a machine is bigger bang for your buck movement – ie you are more stable, connect well, and can progress it better then just go with that
If you enjoy incorporating dumbbells and execution is on point and you can progress with them, then sure use them.

TBJP Nutrition: Michaela10
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Michaela

Member
February 23, 2023 at 7:37 pm in reply to: Minor Bicep Tear/Strain

Possibly just a strain but you won’t know for sure until seeing the specialist and getting imaging. Just be patient and completely rest it until then!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
February 23, 2023 at 7:34 pm in reply to: Using EAAs as protein source.

X2 on Jordan’s first comment!

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