[Michaela]

Quad day and it was a good one with good progressions!

Cybex hack
– 3pps + 45# x12 (+25# & 1 rep from lw)
– 3pps x17 (+30lb for same reps as lw + paused all reps at bottom)

Rogers press
– 11p x20 (+25lb -1 rep from lw)
– 5 pps x20 (-20lb +5 reps from lw)
– LL only 2pps x15,7,4 RP (+7,4 RP from lw)

Leg ext
70 x16 (+1 rep from lw)
20 x20 feet close

Smith split squat
Back leg elevated
+ front heel wedge
– 95 x15
– 95 x12

TBJP Nutrition: Michaela10
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[Michaela]

I’ve never heard of him

But honestly it’s all about trying things and If you enjoy it, see progress from it, and find it beneficial then go for it!

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[Michaela]

I haven’t had any issues and I am on it reading everything every day.

You can always use your browser if you’re having trouble with the app

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[Michaela]

I’ve always heard to not be on at the time of a surgical procedure. But if I am not mistaken, this isn’t surgical in terms of any incisions correct? Only tube insertion. So it may not be as high risk. I’d personally just choose not to be on starting a few weeks out from the procedure. But maybe someone else here more educated can offer their suggestion.

TBJP Nutrition: Michaela10
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[Michaela]

Vital support has ip6
I’d definitely recommend supplementing with that along with love heart

TBJP Nutrition: Michaela10
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[Michaela]

If it’s working keep cracking on!
Nothing wrong with this at all that I see for now

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[Michaela]

Non training day today!

20 min fasted cardio followed by 3 sets of abs, posing, and the cold plunge!

Been a great week, hoping that carries on!

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[Michaela]

I would lean more so to no failure and more volume. I don’t believe she needs to be smashing compound movements either being so new to the gym. Stick her on movements that you can teach proper mechanics and muscle activation, and then once she knows how to connect with muscles in her body then you can incorporate more compound movements.

Avoid isolation movements for arms so no direct arm work. For back training teach her proper movement and connection with her back and not utilizing arms to move the weight

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[Michaela]

What is your body comp and blood glucose levels like?

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[Michaela]

It depends on the individual based on their needs for physique, recovery etc

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[Michaela]

Try a chiropractor
Along with different physio

You could try the nuebie machine or nxpro machine to see if it’s a numerological issue

If you want to get further into depth get a scan through your Dr

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[Michaela]

I’m no doctor, but I certainly don’t think you’d have to worry about it at that dose

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[Michaela]

What would be your reason for use?

I don’t see any need for it. Save it as a tool for dieting.

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[Michaela]

The injectable will be more affective.
I know there is research on it, along with people I respect who believe in it.
But to be completely honest, for myself personally I have done multiple preps with it, and multiple preps without it and notice zero difference in benefit of fat loss.
But again, that’s just my experience so you can certainly try it and see for yourself!

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[Michaela]

Osteo pro, join in, cure coming, and omega pharma pro, will all aid in joint health and inflammation

Do you get any massage work done? Do any recovery work and prehab work?

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