[Michaela]

Try not eating it and see if you get better sleep than a night that you do eat it?

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[Michaela]

I’ve never had veg in pre or post meal personally. For digestive reasons

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[Michaela]

Glute emphasis day!
Another good one today. Training is feeling good this week and nothing has changed plan wise other than more time post show.

Calves on body master squat/press
4p x12,7,5 RP (+1 from lw)
2p x16 (+1 from lw)

Smith bridge
405 x13 (+2 from lw)
365 x14 (+1 from lw)
Left leg only 225 x11,4,2 RP

Walking lunges
SSB +20# x30 (+20# from lw)
SSB +20# x30 (+20# from lw)

Adductor
Stack +3p x13 (+2 from lw)
Stack +2p x15 (matched lw)

Abductor
85 x15
115 x15
145 x15
– 175 x8
– 130 x20

Sled pushes
3 rounds @60 sec each

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[Michaela]

Digestibility

I personally stick with the unflavored and mix in whey isolate, but at times have even eaten it with chicken or beef

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[Michaela]

I do not personally pay attention to calories for myself or clients. I just have a set diet of specific foods and increase and decrease amounts based on the progress/lack there of for the current goal

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[Michaela]

TBJP vital support, love heart, d3/k2, omega pharma pro, cure coming are the main ones I would highly recommend to any of my own family!

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[Michaela]

I have not personally, nor have I ever heard of such!
Is there anything else you can tie to that happening besides the Vit D?

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[Michaela]

I don’t see any issues with this if you’re enjoying it and progressing within it

For adductors you can also do Copenhagen adductor exercise

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[Michaela]

SBD tend to be the most recommended!

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[Michaela]

Non training day today!

20 min fasted cardio on recumbent bike, followed by 3 sets of abs, posing rounds and stretching

Body/massage work at my typical training time, and followed that up with the cold plunge!

If any of you are celebrating Valentine’s Day, I hope you have a great one ❤️

TBJP Nutrition: Michaela10
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[Michaela]

I’d personally rather pay for quality
But if you are on a budget I’d just stick to food and not spend money on low quality supps

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[Michaela]

I personally do

Prepare 40 min pre training

Mps max + Sustain mixed together intra training – I start sipping about 15 min before warming up

But I know Kuba and some others separate their Mps max and sustain in separate drinks for intra

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[Michaela]

I’ve never heard of them lol

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[Michaela]

Hey Cameron! Post some physique pics if you don’t mind. We could much better help you with this seeing what you look like!

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[Michaela]

I feel the whole pec. I personally prefer slight incline dumbbell press, and then high incline plate loaded press

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