[Michaela]

It’s all person dependent based on your goals, schedule, how much time you want to allocate to your training, etc. There’s no right or wrong, just a matter of customizing what fits your life and your goals best

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[Michaela]

Eating more depends on body composition, training performance, recovery, and goal timing

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[Michaela]

What is your level of muscularity now? This matters most imo. If you’re a beginner, growing lean is far less likely than someone who is far more advanced with a high level of muscle maturity

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[Michaela]

Are you progressing the leg movements week to week? are you putting as much effort into them as you possibly can? How long have you followed this particular split and program, and have you seen visual progress from it?

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[Michaela]

Can you flex your bicep when doing a front double bicep? Take that same feeling and do it when you’re curling a weight

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[Michaela]

Are you experiencing any digestive issues? Slow motility, bloating, etc? If not then I’d say you’re fine. They’re not the sources I would solely choose, but ultimately what matters is if it’s working for you or not.

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[Michaela]

Have you seen a physio? Does it bother you on other movements?

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[Michaela]

Just try it man, that’s the only way to know if it works for you or if you like it

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[Michaela]

Honestly I think that’s a bit of an overthought, just train your biceps progressively however fits your split best

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[Michaela]

Have you looked into JPs videos?

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[Michaela]

Yes, you can control it if you want to. Or just don’t care and make whatever noise you want lol. Personally I’m a quiet trainer and I train in a completely empty gym

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[Michaela]

You’ll start to change by getting back in the gym. Not sure what your current diet is like, but I would increase your protein intake

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[Michaela]

Try it and see. But I personally would always opt for 4 being better than 2

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[Michaela]

There’s no perfect split for anyone. But you can look through this forum and there’s tons of ideas, the videos, and JP’s YouTube

You can also post right here photos of yourself and some info about your current training and level of experience and we can help you more

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[Michaela]

Let’s see some photos.
I like to start in this order, first around training, then meal once, then into other meals, and if I need a bigger difference with training vs non training I am fine with that too, or adding to the rest day if I can’t handle more on a training day. You can’t be scared of progress, but ultimately you only need to change what’s needed based off progression

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