Michaela
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Here’s what worked for me:
Non negotiable, every morning fasted upon waking 10 rounds of 15 second holds, 15 sec rest between
Even if at fist you can’t physically see yourself pulling the vacuum, just stay consistent with it and it will happenTBJP Nutrition: Michaela10
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Just get back on plan and be consistent and set a goal to not do it again
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
I like to work in all rep ranges. A top set of 6-8, a back off set or 10-15
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
No problem going into your reverse from here!
I would take it gradual. What are your current daily macros and how much cardio are you doing? Along with what has been your rate of loss the past few weeks? I can help give you a good amount to increase off of from thereTBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
1g per meal is a good base, if you sweat a lot and/or around training meals you can go to 1.5g/meal
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
We won’t find anyone actively trying to put on muscle for competitive bodybuilding on here trying to run lol
But I do have respect for it and am intrigued by it! I’ve considered the same thing you mentioned in the process of downsizing.Are you wanting to continue weight training as well?
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
What is your current body composition? Are you checking your blood sugar? Have you changed any supplements recently? Do you do any cardio?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Proper execution in training, not doing weights you can not properly handle, physio work, tb500/bpc157
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
It’s absolutely possible, but my question to you is, are you following a nutrition plan outside of training that caters to your recovery?
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
Hey man! I like the enthusiasm and willingness to learn!
In my opinion if you are able, I believe it would be wise to seek out a coach. Look at their clients and the results they are producing and how they conduct themselves to know if it is a good choice for you.TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
I cook it the same way every time with the same weights dry weight vs water, and I measure per meal via cooked amount
Consistency is what matters mostTBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
Think before you react. You are in charge of your actions and behaviors despite how you feel.
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
Yes this plan is perfectly fine. Ultimately it comes down to, is your training performance progressing? And if so then what you’re doing is good! If not, then it may need some adjusting.
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
I’ve seen it work with myself, but it’s split quads + secondary hams, off, glutes, off, hams + secondary quads, off, off. You’re most likely not going to be able to recover from hitting each one of those 3x per week if you are training hard enough. Prioritizing a body part also means deprioritizing others to allow for the recovery, so while I was doing this to maximize full results I pulled back on training everything else.
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
Key point you started with is bigger people. Meaning they may be at the point that they do not need a big surplus to improve.
It does not apply to people who need to put on a fat larger amount of muscle than they currently have.TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock