[Michaela]

It’s really just what you prefer. I personally prefer fasted. You can just try both ways and see which you like better and if it has any affect on training

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[Michaela]

There you go Andy wrote you a whole session and that is pretty much exactly how I program it as well

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[Michaela]

I think ultimately what matters is progression over time. Whatever rep range sees you doing that the best while staying injury free is the one I’d stick with

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[Michaela]

For as long as you’re progressing with the same execution parameters. If that stops, then you stop adding weight

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[Michaela]

Feel free to DM these photos to my instagram.
Depending on your advancement level, most likely you just need to focus on overall progression and not a body part specific goal

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[Michaela]

I say train on a consistent program with consistent intent aiming to progress session to session in whatever style you enjoy and see the most progress with
For me that is straight sets, having good muscular connection will illicit the pump I need

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[Michaela]

Depends on body composition. If that is in a great spot cals can stay the same unless/until you see a negative return in body composition. Main thing is maintaining training integrity and fueling performance and recovery

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[Michaela]

Given your adherence level, I don’t think an aggressive diet would be the place to start. Sounds like you just need to train yourself to form consistency on a plan, and once you can adhere to that fully then continue pushing the diet

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[Michaela]

Barbell or smith machine for squat variation, split squats with barbell, smith, or dumbbells

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[Michaela]

Yes. More upright I consider primarily tricep and secondarily chest, more of a lean into it I consider it pretty equal of both

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[Michaela]

If recovery is great, add another set and see how it continues to go, you can start with a less dominant body part

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[Michaela]

Fortunately it’s in high demand, a little extra time shows you how good of a product you’re getting 🙂

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[Michaela]

I wouldn’t go into a deficit, but since expenditure will be lower it won’t be a problem to lower cals just a bit

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[Michaela]

I haven’t trained with those particular people, but imo there’s no one way that is the best way. The best thing you can do is pay attention to everyone, success leaves clues, take bits and pieces and apply it to yourself finding a combo of what works for you.
At the end of the day whatever you do, the intent and effort with progression over time is what matters most

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[Michaela]

Cybex for the smith is my favorite

Prime fitness prodigy rack would be a great add

What about some leg equipment, Atlantis hack squat pro and Atlantis pendulum pro are stellar

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