[Michaela]

Primary advice is consistency. Get a plan whether it be from a coach or one you form yourself based on advice from here, and stick to it consistently and progressively monitoring progress and only adjusting where needed
Consistency compounds!

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[Michaela]

Love to hear it!!

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[Michaela]

I would like to see physique photos

Here are some natural lighting, no pump physique shots in my bathroom
Edit: nevermind it won’t let me upload photos on mobile nor delete this reply, apologies for that[/quote]
You can dm them to me on instagram if you’d like

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[Michaela]

I know many have true struggles with this and I am not trying to downplay that.
But for me it’s quite simple, detach emotionally from food and put that emotion toward your goal. If you have a goal and a plan to get to that goal, anything off of that is disrespecting yourself and your goal

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[Michaela]

Honestly if you don’t have the luxury of doing it at what most would deem ideal, the best option is the one that works for your schedule

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[Michaela]

We will all have our personal preference or recommendation on how we would lay it out. But the best thing for you to do here is to just start it and form consistency over a few weeks and gather feedback based on recovery and progression and then report back here and we can help you tweak it from there based on that

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[Michaela]

I would like to see physique photos

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[Michaela]

Cod, orange roughy, mahi, halibut, egg whites

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[Michaela]

Absolutely common. You seem to have good awareness, so I would keep that awareness and also be realistic in the things you drop off. Don’t neglect important things, drop off dead weight, but still maintain your responsibilities and you will be glad you did on the other side!

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[Michaela]

By locking in and understanding the goal at hand. Emotions pass, results remain. Form structure of a plan that will see you reversing properly and restoring hormones, stick to it and trust the process and you will be better on the other side!

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[Michaela]

For me I’d actually put it Sunday. But that’s where preference comes in, just try it a few weeks on one of the lower days of choice and see how recovery and carry over is

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[Michaela]

How far away from training is your meal 3 and 4?

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[Michaela]

What is your body weight currently and also at the end of your last cut?

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[Michaela]

I wouldn’t train obliques directly. Crunches and leg raises will hit them indirectly
As for forearms, you can do a lot of your warm up work for back training with no straps and this should be plenty

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[Michaela]

Yeah I’m with kuba if it’s just 4-5 weeks I’d go more aggressive and get in and out

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