Michaela
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Thursday 2/13/25
15 recumbent bike, 4 sets of abs
Did a lot of resting of the leg today, was on it a bit much yesterday
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
Wednesday 2/12/25
No rehab or fitness work today to report. But I did get the opportunity to work and fit some cattle at a show today, which if some of you are familiar with me you know that is what I did all my life prior to bodybuilding competing.
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Tuesday 2/11/25
15 min recumbent bike, followed by lower circuit rehab work with minimal weight just enough to move the motion – 4 rounds single leg curl, abductor, adductor, seated curl, smith machine squat only the bar no weight
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Monday 2/10/24
15 min recumbent bike, 10 min walk
Getting more answers this week so I’ll go into more detail when I do
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
If you enjoy it more then who cares how long it takes, keep enjoying it for longer progressing each session and the physique progress will show for it
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Do it consistently over several weeks and form feedback for yourself, report back here with any questions based on that feedback you gains
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Roll with it and see how her recover is and then adjust from there is all you can do!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Anything that bothers you. It’s continuous trail and error.
Common problem foods are dairy, broccoli, oats, beef, egg whites, some whey isolatesStart off with bland basic foods and introduce/remove foods as you see any issues arise
Apple cider vinegar, glutamine, aloe Vera juice, ginger, and peppermint are great daily supps to add
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I wouldn’t overthink everything man
Just get back to the diet you were following prior to being sick, ease back into training and see how you’re doing then base any changes needed off of the feedback you gain
TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock -
“It depends” sums it up really well lol
I do like and prefer this approach for myself, but it all depends on the movement and how the initial top set went.
But if that is your target rep range per set then yes I would approach it that way and then just make sure you’re taking them to failure and progressing them
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
My answer would be 100% the same as Kuba has already said here
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Just whatever feels best for you really. I personally like a whole food meal 90 min pre training and fully digested, than have an intra with carbs and EAA’s that I start sipping as I’m warming up
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I personally do not consider EAA’s in my protein total
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Sunday 2/9/25
15 min recumbent bike, 4 sets of ab mat crunches
Was able to do a full 20 min walk this afternoon as wellTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Good meal the night before that doesn’t negatively impact sleep. Quick digesting form of nutrition in the morning upon waking can be cream of rice/whey/banana, or as simple as carb supplement and aminos
Either way I would also have intra carbs and aminos during training
And then solid meal post training
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock