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  • Michaela

    Member
    February 12, 2026 at 9:19 pm in reply to: Based on my body what is best diet for me currently.

    Can you message me your photos on instagram and I will come back here with my response

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 12, 2026 at 9:18 pm in reply to: Drained / struggling to train

    I would honestly recommend a coach, it seems as though you could benefit not only physically, but mentally by taking the confusion and distress off of yourself and putting your confidence in a coach

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 11, 2026 at 12:29 am in reply to: Knee wraps and elbow sleeves for pure bodybuilding

    Honestly it just comes down to what keeps you truly progressing over long periods of time without injury. If that’s without sleeves, great. If that’s with sleeves then I think it can be fine too, but only as long as you are not compensating

    To touch on your last question, lowering the weight to set a new base is not going to cause muscle loss as long as from that base your goal is still progression

    TBJP Nutrition: Michaela10
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    Instagram: @michaelaaycock

  • Michaela

    Member
    February 11, 2026 at 12:26 am in reply to: Muscle leverages

    I turned pro and won pro shows without ever knowing what that was or why it mattered. And I am no genetic anomaly.
    I think there comes a point and time when you’re so advanced that you need to take these things into account, but for the great majority it is not something they need to be concerned with

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 11, 2026 at 12:24 am in reply to: Training Day Non-Training Day Diet

    I have pretty much always had a difference in carbs on training days vs non training days in every season deficit and surplus

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 11, 2026 at 12:22 am in reply to: Low Carbs Diet

    Clare beat us all to the punch! I’m just here to co sign!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 7, 2026 at 12:54 am in reply to: A BIT OF A STRUGGLE

    Honestly man the best thing to do is not overthink it and just pick one that you think you’d enjoy the most and adhere to consistently over time and give that a good run for a while aiming to progress session to session and I promise you’ll see progress

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 7, 2026 at 12:53 am in reply to: Tricep progress

    That’s going to be a slower movement to progress anyways. If you are still getting a good stimulus just keep at it. If you’re not making progress at all in the gym or physique then switch

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 7, 2026 at 12:51 am in reply to: Which division would be best for me?

    Honestly you could just do all three divisions for fun. But if legs are going to be more lagging than they are in these pics due to the hip replacement then I’d do men’s physique.
    If they bounce back and you want to do men’s bb just learn how to pose them better

    TBJP Nutrition: Michaela10
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    Instagram: @michaelaaycock

  • Michaela

    Member
    February 7, 2026 at 12:45 am in reply to: Protein Bars and Mass Gainers

    It’s super easy to make your own version of simple meal options instead of going for processes sources.

    Carb sources: Cream of rice, oats, fruit, honey

    Protein sources: whey iso, egg whites

    Fat sources: almond butter, coconut oil, nuts

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 2, 2026 at 11:31 pm in reply to: Prep Timeline

    Yes this is quite normal so you’re able to gradually pull down, and take any necessary breaks to continue progressing forward
    It is only a detriment if you are driving down hard that entire time

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 2, 2026 at 11:28 pm in reply to: Driving internal vs. external rotation in hips/knees

    Squat and press to what feels biomechanically comfortable to you.
    Feel free to send videos to my instagram dm of your execution

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    February 2, 2026 at 11:26 pm in reply to: When to go into a growth phase?

    Just get to growing bud. No need to drastically increase cals all at once. Just gradually work them up and focus on training progressively!

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 30, 2026 at 7:37 pm in reply to: Competitive Bodybuilding w/ Pectus Excavatum

    I do not see any pictures here.
    But ultimately all that would matter is if it is your hearts desire to compete then yes it is possible. Why not just try and see?

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

  • Michaela

    Member
    January 30, 2026 at 7:35 pm in reply to: Rate this FB programming

    I would look to reduce the pressing movements if you see a hindrance in progression

    TBJP Nutrition: Michaela10
    TBJP Clothing: Michaela10
    Instagram: @michaelaaycock

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