[Michaela]

It’s pretty much inevitable any way. Just another one of those things to accept as coming with the territory

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Whenever works for you and your schedule

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Push include tricep, pull include bicep, legs, off, arms, off, repeat

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Instagram: @michaelaaycock

[Michaela]

So the objective is nail form and execution and progress the load with that execution. Yes it’s hard, it’s supposed to be hard

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TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I don’t see anything wrong with it. Are you running into any trouble with progress and or digestion to be asking?

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[Michaela]

I’ll be honest I’m not the one to answer this type of question with sympathy. My take on it is everything is a choice. I understand some people struggle with that, but at the end of the day that is truly all it boils down to is a choice.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Post some photos here

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[Michaela]

Are you asking about the time between shows?
Get peeled for the first one, give yourself 3ish weeks with increased calories and reduction of cardio, assess where you are and if you can’t continue to be at an increased calorie amount or if you need to start pulling back down into the deficit

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

You just have to be in a caloric deficit. If cals are high via fats and carbs pull a bit from both, increase expenditure a bit via cardio or steps, track progress via photos, weight, and training performance, base changes on progress made or lack of

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Saturday 2/1/25

15 min recumbent bike, 10 min outside walk

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Instagram: @michaelaaycock

[Michaela]

Friday 1/31/25

15 min recumbent bike, 4 rounds of ab superset hanging leg raises and rope crunches

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TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

I’ve always had cardio in my non training days with no issue. So it just depends if you feel it impacting your recovery and training progression

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Post some physique pics could be helpful, also are you a competitor and what division?

Generic bro split
Quads, chest+tri, back+bi, off, Hams, delts&arms, off

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Do you compete? And if so, what division?

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Instagram: @michaelaaycock

[Michaela]

Thursday 1/30/25

15 min recumbent bike, single leg lying curl first pin on stack 3×10, body weight squat holding on to something 5 reps

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock