[Michaela]

I know my log has been pretty monotonous and boring throughout this season. I am a pretty private person and it’s felt like I’ve had one thing after another to navigate in my process this year and I choose to do so in silence without talking about it lol but I’ll try to be more detailed on here moving forward!

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[Michaela]

Monday 10/21/24

First quad day back post olympia
I’m the lightest body weight I’ve been all year but not for the better of condition lol just skinny and felt fragile and weak but it will bounce back quick

Lying curl x1
Cybex hack x1
Smith squat x1
Rogers press x1
Leg ext x2

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Sunday 10/19/24

30 min light fasted cardio

Non training day, just full recovery day

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Honestly you just have to do what you can when you can where you can lol. None of us can feel the movements for you so it’s something you have to take by feel

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Better connection with the muscle and execution of movements

TBJP Nutrition: Michaela10
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[Michaela]

I personally wouldn’t train 4 days in a row if you’re training hard enough,
So I’d break this up with another rest day
Atleast by putting legs A on Wednesday and rest on Thursday if you don’t want to change anything else around

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Some people develop an allergy after long periods of consumption of the same food. Just switch the source out for a while and then revisit it later sparingly

TBJP Nutrition: Michaela10
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Instagram: @michaelaaycock

[Michaela]

Just base it on your body composition and training progression/recovery
Start by adding 500 cals and then just assess from there

TBJP Nutrition: Michaela10
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[Michaela]

I would listen to your coach

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[Michaela]

I personally do 1.5g per meal across 5-6 meals

TBJP Nutrition: Michaela10
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[Michaela]

I personally eat my whole food meal 1.5 hours before training, and have EAA’s in my intra always

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Instagram: @michaelaaycock

[Michaela]

Ultimately you just have to start with a plan, assess progress as in are you losing or gaining and then adjust the diet up and down according to your bodies response
The most important thing is consistency

TBJP Nutrition: Michaela10
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[Michaela]

If you want to confirm it’s fatigue,
Just take a day off. If body weight comes back down and you get tighter then it was most likely fatigue and that just tells you to manage recovery better
In my opinion you’re not in that lean lean state to even worry about fatigue

TBJP Nutrition: Michaela10
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[Michaela]

Saturday 10/18/24

Spent the day at Tim Gardners Hurricane Pro/Am, great show!

Second training session since the O, upper pump

Lat pull down x1
Prime row x1
Single arm rogers row x1
Cable pull over x1
Seated DB lateral x1
Flex chest press x1
Tricep ext x2

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Friday 10/18/24

30 min light fasted cardio, abs

Non training day

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock