Michaela
Forum Replies Created
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Thursday 8/8/24
No cardio, 20 min outside fasted walk, stretching
Hams & glutes
Lying curl x2
Seated curl x2
Smith glute bridge x2
Adductor x1
Single leg press x1
Leg ext x2
Abductor x1TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Wednesday 8/7/24
30 min fasted cardio, posing, abs
Delt & arm pump
Sing arm cable lateral x1
DB lateral x2
Cable rear delt fly x2
Cable cross extension x2
Single arm DB overhead light ext x1
Preacher curl machine x2TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Tuesday 8/6/24
No cardio, 20 min outside fasted walk
Non training day. Usual Tuesday massage work at normal training time
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I’ve actually never heard of this one so I’m no help here. If you think it’s hormone related best bet is just getting bloodwork
Make sure you’re washing your hair frequently as it’s hotter out and sweating more will cause itching
I’d also just try changing your shampoo for a different one and any hair products you may be using just to see if that could change anything
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
It all just depends what the individual needs at the time. It’s just a term people use that describes the phase they are in with is literally just as the name says, pre prep, usually they’re wanting to drop off the “excess” water and bod fat they might be carrying before entering the actual prep
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
The best thing to do is be in shape and just ride into the show without any drastic manipulations because all that will do is just mess you up even more if you do not truly know how to manage things
There’s no one peak week protocol that fits all, it’s all based on how the indidual looks and what they need based on the way their body responds
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Monday 8/5/24
No cardio
Quads
Lying curl x2
Cybex hack x1
Smith squat x2
Rogers press x1
Leg ext x2TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Sunday 8/4/24
No cardio as I woke up light and flat and I don’t need to let my legs run away into Phoenix
Just traveling home today which is only an hour lol
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Saturday 8/3/24
No cardio
Watched Tampa pro open men’s pre judging then went to do a low intensity ham/glute session so I can get back on my schedule into the rising Phoenix in 3 weeks!
Lying curl
Seated curl
Glute bridge machine
Adductor
Single leg press
Leg ext
AbductorTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Friday 8/2/24
Show day Tampa pro!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Thursday 8/1/24
1 day out Tampa pro
Just normal one day out stuff, eat, pose, rest, check in’s, tanning
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Wednesday 7/31/24
2 days out Tampa pro20 min fasted cardio, posing
Gym just light pump work
Lying curl
Adductor + Abductor
Hip thrust
Leg ext + body weight lunge
Pull down
Machine rowTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Tuesday 7/30/24
30 min fasted hotel cardio, posing
Delt & arm pump
Cable lateral x1
DB lateral x1
Rear delt fly x2
Tricep cable ext x2
Single arm db overhead ext x1
Db hammer curl x1TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Monday 7/29/24
40 min fasted cardio, posing
No training today, travel day to Tampa!
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Sunday 7/28/24
No cardio, 20 min outside fasted walk, stretching
Quads a day early as the last one before Tampa pro
Lying curl x2
Cybex hack x1
Smith squat x2
Rogers press x1
Leg ext x2TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock