[Michaela]

In my opinion order matters. But it is based on your goal. Whatever the priority is, I would place that first.

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[Michaela]

Here’s what I’ve always done :
I base my needed protein intake on direct sources , trace protein from carb sources etc are not included in that total. I am consistent with all of my food sources, so those trace protein amounts are not seeing constant fluctuations.
I see 1.5g/lb being best for me.

Ultimately it comes down to consistency

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[Michaela]

If you have the goal of progression, go into the session with that being your soul focus. Phone on do not disturb or airplane mode, just get to work and focus on the sets and reps
Nothing magical, it’s just a choice.

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[Michaela]

I have done it before. Best way to find out is to try it. Play with what amount of volume you can recover from

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[Michaela]

Worth it depends on what it’s worth to you, are your adductors weak and lagging? You can give the cable set up a try and see if you’re able to progress it. But if they’re not a lagging part for you then you can get good work out of them through using a full range of motion on leg movements like squat, leg press, and split squat

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[Michaela]

Yes it has always been the way I trend as well.

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[Michaela]

Keep it going! Keep the progression in the gym the focus

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[Michaela]

I haven’t tried it yet, but I will be starting in 2 weeks and I’ll be able to report!

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[Michaela]

What do you mean travel toward hips?
Good quad stimulus is going to come from knee extension. The better ranges of motion I was able to get into, the more my quads progressed, but also I learned how to use every bit of that range of motion

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[Michaela]

I would like to see your full diet written out, and if you want to post it here or instagram dm me I’d like to know if you have had your cycle and if you are natural or enhanced. Current photos would be good to see also.
This all would be helpful extra context to help you specifically

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[Michaela]

I have intra training eaa’s and sometimes carbs, and then the whole food meal 1-1.5 hr later

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[Michaela]

What does your entire hamstring day look like?

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[Michaela]

Sounds like upper lower is a solid option in your scenario. JP has videos going over your exact question on how to set these sessions up!

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[Michaela]

The body fat that you can perform best at and continue progressing in training, and your health metrics are good

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[Michaela]

Ghee butter is a good option. I personally just do not like butter, but if it digest well for you and you don’t have other options that are better then sure go for it

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