Michaela
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Can you send a video to me on instagram please and I’ll give you feedback
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I would lower the weight and aim for a higher rep range. If you’re still not progressing that way, then switch to a pull down for a bit
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I would prep meals and freeze them and they’ll thaw as you fly. And take whey, pack tuna, rice cakes, nuts as a just incase
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Not to avoid the question, but the best answer and The best way to find out is to run it and see!
I suggest going for it and then reporting here with feedback after a couple weeks and then we can help you adjust based on that if neededTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
The best answer is : it depends
So it depends on things like rate of loss, training progression/performance, body fat level, fatigue level
When you’re low level body fat, and those above things decline, a refeed is typically warranted
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Quite possibly the best invention for bodybuilding of all time lol
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
How long have you been on this calorie amount and what is your rate of loss? Have you had any refeed days during this time?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
We are here to help all goals! Not just the bodybuilding standard of cutting and growing. I respect your goal and your question!
I think in your case it’s only going to come by trial and error.
The way I would go about it right now is getting into a deficit and reaching your target physique, and then just slowly try to incorporate more calories back in and see what you can get away with without accumulating more weight/body fatFor myself I’ve definitely found it hard to maintain even if I keep calories the same my weight will just start to go back up on the same calories I lost it with.
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Yes every week for multiple years straight I would drive an hour one way twice per week to train legs
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Here’s what worked for me:
Non negotiable, every morning fasted upon waking 10 rounds of 15 second holds, 15 sec rest between
Even if at fist you can’t physically see yourself pulling the vacuum, just stay consistent with it and it will happenTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Just get back on plan and be consistent and set a goal to not do it again
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I like to work in all rep ranges. A top set of 6-8, a back off set or 10-15
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
No problem going into your reverse from here!
I would take it gradual. What are your current daily macros and how much cardio are you doing? Along with what has been your rate of loss the past few weeks? I can help give you a good amount to increase off of from thereTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
1g per meal is a good base, if you sweat a lot and/or around training meals you can go to 1.5g/meal
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
We won’t find anyone actively trying to put on muscle for competitive bodybuilding on here trying to run lol
But I do have respect for it and am intrigued by it! I’ve considered the same thing you mentioned in the process of downsizing.Are you wanting to continue weight training as well?
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock