Replies – Forums – Michaela – Page 96

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Michaela

Member
June 2, 2024 at 10:15 pm in reply to: “What Would Michaela Do”… WWMD

Sunday 6/2/24

40 min fasted cardio, posing, abs

Non training day. Foam rolling, stretching at normal training time and an afternoon walk

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 2, 2024 at 6:59 pm in reply to: “What Would Michaela Do”… WWMD

Saturday 6/1/24

40 min fasted cardio, posing

Seated calf x2
Standing calf x2
Adductor x1
Cable cuff lateral x2
Cable tricep ext x1
Hammer curl x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
June 1, 2024 at 11:35 am in reply to: “What Would Michaela Do”… WWMD

Friday 5/31/24

40 min fasted cardio, posing, abs

Non training day. Recovery work and tanning at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 31, 2024 at 8:30 pm in reply to: “What Would Michaela Do”… WWMD

Thursday 5/30/24

No cardio, 20 min fasted outside walk, stretching

Hams & glutes

Lying curl x2
Seated curl x2
Smith glute bridge x2
Adductor x2
Single leg press x1
Abductor x2
Leg ext x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 30, 2024 at 11:13 am in reply to: “What Would Michaela Do”… WWMD

Wednesday 5/29/24

40 min fasted cardio, posing, abs

Non training day. Recovery work, tanning, and a walk at normal training time.

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 28, 2024 at 11:47 pm in reply to: “What Would Michaela Do”… WWMD

Tuesday 5/28/24

40 min fasted cardio, posing

Non training day. Usual massage therapy work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 28, 2024 at 11:46 pm in reply to: Ready for first legitimate push up?

Are you able to post the photos in the comments, I cannot work the link

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 28, 2024 at 11:45 pm in reply to: Fat intake

I think it’s important to keep essential fats in like your omegas fish oils, etc
From there the rest depends on your metabolism, recovery, and hormones

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 28, 2024 at 11:43 pm in reply to: Carbs or no Carbs on Low Days?

It all just depends on the persons needs and the amount of deficit they need to be in

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 27, 2024 at 10:26 pm in reply to: “What Would Michaela Do”… WWMD

Monday 5/27/24

No cardio, 20 min outside fasted walk, stretching

Quads

Cybex hack x2
Smith squat x2
Rogers press x1
Leg ext x2
Lying curl x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 27, 2024 at 10:25 pm in reply to: “What Would Michaela Do”… WWMD

Sunday 5/26/24

40 min fasted cardio, posing, abs

Non training day, foam rolling, stretching, and recovery work at normal training time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 26, 2024 at 11:31 pm in reply to: Upper lower new training program critique

Best thing to do is just try it and see how you get on with it recovery and progression wise and then report back here with any further questions based on the feedback you’ve formed!

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 26, 2024 at 11:29 pm in reply to: Legs do not recover with Upper/Lower Split

Lower the volume, or look to give more rest between sessions and or possibly change to push pull legs instead of upper lower

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 26, 2024 at 11:27 pm in reply to: Chest really not responding?

1. Execution 2. Time
Nail down the execution of the movements and connection with the muscle, progress that over time

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock
Michaela

Member
May 26, 2024 at 6:09 pm in reply to: “What Would Michaela Do”… WWMD

Saturday 5/25/24

40 min fasted cardio, posing

Seated calf x2
Adductor x1
Cable cuff lateral x2
Tricep extension x2
Cable curl x1

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

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