Michaela
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10x vote on the prime here
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
It depends if you need cholesterol support more then go with love heart, or if your cholesterol stays in good range and you more so need blood pressure support then go with heart care
For me I use both, and if I had to choose one I would use love heartTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Yes
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Monday 4/22/24
No cardio, 20 min outside fasted walk, stretching
Was expecting to have a bit crummy feeling session today as I dropped 5 lb Saturday and had quite a bit less sleep that usual, but to my pleasant surprise session was all good!
Lying curl x1
Seated curl x1
Smith squat x2
Cybex hack x2
Rogers press x1
Leg ext x2
Single leg press x1TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Only going by what you’re asking here with four reductions of 50g carbs, If this was my own diet I would remove 25g carbs from both pre and post meal first
Second, remove 25g carbs from 4&5
Third, remove 25g again from pre and post
Fourth, remove 25g carbs from meal 1&5TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Post some current photos man so we can see where you’re at
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
I always eat a meal and go right to bed. Just depends on you and how your own consumption affects your sleep. If what you’re eating isn’t affecting it then no worries, if you notice an issue then change it and see if it resolves.
I personally opt for fats in my final meal.TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Sunday 4/21/24
30 min fasted cardio, posing, abs
Non training day. Foam rolling, stretching, and a walk at normal training time
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Saturday 4/20/24
3am wake up to be able to get cardio done, dressed and ready to get on the road to go help with a posing seminar in Orlando
So full day of that and then when I got back I did my usual Saturday work or adductor and calvesTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Friday 4/19/24
30 min fasted cardio, posing, abs
Non training day. Foam rolling, stretching, and recovery work at normal training time
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Thursday 4/18/24
No cardio, 20 min outside fasted walk
Hams & Glutes
Lying curl x2
Seated curl x2
Smith glute bridge x2
Adductor / Abductor x1
Leg ext x2TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Yeah push movements for me take the biggest hits. Leverages change and gravity gets heavier lol along with just power getting harder to produce.
I like sticking to plate loaded machines or smith for this in prepTBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
There’s others on here more educated on this than I am
But just for my personal use the only prime piece I have is leg ext and leg curl and I personally just progress the middle pegYou could just play with all of it and see what feels best to you
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
You could just stop taking it all separately and use vital support by TBJP
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock -
Wednesday 4/17/24
30 min fasted cardio, posing, abs
Non training day. Foam rolling, stretching, and a walk at normal training time
TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock