Rhys Blair @yungshred • Joined February 2017 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 33,273 discussions ← 1 2 3 4 … 2,217 2,218 2,219 → All Discussions Ben Ben M Log for first ever show of 2026 Ben replied 15 hours, 36 minutes ago 7 Members · 82 Replies Member Training Journals Nathaniel Nath Heckels’ Journey Nathaniel replied 19 hours, 51 minutes ago 39 Members · 908 Replies TbJP Athlete Logs Liam Jordan Could this much walking flatten my legs during prep? Phoebe replied 1 day ago 15 Members · 16 Replies Cardio mark ferrara Sauna benefits? mark ferrara replied 1 day ago 12 Members · 14 Replies Training Hope Hope Faraday – Beyond the bikini Hope replied 1 day, 2 hours ago 3 Members · 18 Replies TbJP Athlete Logs Fred Less/more volume Fred replied 1 day, 3 hours ago 3 Members · 3 Replies Training Mike Plunkett Advice on calories/increase needed? Mike Plunkett replied 1 day, 3 hours ago 10 Members · 10 Replies Diet Ben Ben’s Strongman Journey Ben replied 1 day, 6 hours ago 4 Members · 62 Replies TbJP Athlete Logs SK Suppdirect SK replied 1 day, 18 hours ago 7 Members · 16 Replies Cycle Builder Alchemia Pro+ PEDs & PCT Alchemia Pro+ replied 1 day, 18 hours ago 1 Member · 5 Replies Cycle Builder Cameron Road to comp 2025/26. U/L/R Cameron replied 1 day, 23 hours ago 5 Members · 122 Replies Member Training Journals Jack Jackson Half life?? Jack Jackson replied 2 days ago 2 Members · 1 Reply Cycle Builder Liam O'Donnell Proforma Liam O'Donnell replied 2 days, 1 hour ago 4 Members · 3 Replies Cycle Builder Soky Reta and Mots Soky replied 2 days, 3 hours ago 6 Members · 8 Replies Supplementation Owen Wall Help with split/Confusion Owen Wall replied 2 days, 3 hours ago 7 Members · 16 Replies Training Viewing 31 - 45 of 33,273 discussions ← 1 2 3 4 … 2,217 2,218 2,219 →