[Zachary Tan]

Reduce that output. I would reduce cardio to just 45 minutes on rest days and get your steps down to 12,000 a day initially. See how your body responds after a couple of weeks, then make more adjustments as needed.

that was what i wanted to do, but wanted to push for 1 more week of high output before doing that, or do you think reducing output right now would be better?