[alex]

I had times in the past where I couldnt sleep, and I had times where I couldn eat..

as long as I got my kcals in, performance is fine.

but I think for health I would choose sleep anytime..

[alex]

take a shot just before you leave and the next shot when you’re back

every 2weeks a testo e shot is usual medical practice.. you wont feel a difference. just relax and enjoy holiday

[alex]

test for cystatine-c instead of creatinine.
they can calculate the correct gfr with cys-c

[alex]

if you are natural and your bloods look fine (lipids, homocysteine, kidney, liver, hormones, thyroid, crp, etc..) there are just some general recommendations I think..
iodine, folate and vit. d are often deficient. so I would always use a table salt with added folic acid and iodine (just cheap and super convenient), also a reasonable dosed vit. d3 & k2 product. nothing crazy like 20.000iu /day – more like 2.000-6.000iu /day. The k2 should be all-trans mk7 (microencapsulated) like k2vital patented.

If you dont eat fatty fish, get a good (patented) epa/dha concentrate. epa should be higher than dha. ifos certificate is nice2have. 1-3g omega-3 seems a good dose.

Also as a male, avoid excess iron.

As said, thats just in general. (for nattys)

if bloodwork shows something like homocysteine is too high or whatever, then you have to take a closer look, check for specific deficiencies. Maybe genetic malabsorptions and so on..

I think one can argue for taking a low-dose multivitamin with high bio-available ingredients like an „insurance“ will have the same results

[alex]

I use the testoE from driada.
From janoshik lab tests it seems many products are a bit underdosed..
From my own bloodwork I would say the testE is on point.

But thats just test.. dont know how legit other compounds are. At least they post suboptimal test results too, so kinda „trustworthy“..

[alex]

is there a pause between the run, bench and pullups?

I’m not sure.. been a while I ran longer distances on time but this sounds all very doable..!?
18 pullups should be absolutely no problem. Or is it with additional weight? a military backpack or something?
Are you allowed to „bounce“ the weight from your chest on the bench?
The 8min limit for 2.4km is probably tough.. do you run this in running shoes or do you have to wear boots and backpack?

I dont think 250test will help with these requirements. You want to be as light as possible while keeping strength for the bench.

So.. if I couldn’t achieve this without peds and it means the world to me, I probably would do something like:
– 2IU hgh (pharma like genos with mannitol to keep waterweight low) before sleeping – just for recovery to train as much as possible.
– 5mg cardarine, only before running
– 10mg halotestin, only before benching😁

[alex]

yeah hematocrit will raise a bit, but also weight.. water retention etc.

what are the specific requirements you are training for? running and..? some kind of parkour with pullups etc?
is it for a special force test that you have to pass only once or is this some training camp environment where you have to pass multiple tests over a longer period?

do you plan to just train with peds for better recovery and performance and then run the test or whatever natty or will you try to pass the test using the peds too? and if you pass the test, will you continue using peds as long as you have to do these special force trainings!?

sorry so many questions but I’m not sure what you want/have to achieve 😅

[alex]

dropping unneeded muscle mass is very good for increasing endurance.. 🙂
muscle need a lot of energy and oxygen. so anabolics dont help.

maybe cardarine.. but dont know if it is worth the risks just for endurance training!?

[alex]

How old are you?
I think 1.2iu will have no impact on health (in a positive of negative outcome) – it probably just replaces your endogenous hgh, which is around 1iu (depending on your age..)

[alex]

Nandrolone is weird.. I never heard that it gives false results in testosterone, but read that sometimes it can show up as false elevated E2.

But last year I did some bloodwork in switzerland on 125test, 250deca.
„Testo total“ was more than double as high as expected, E2 was exactly where it should be.. thought that the deca was bunk and probably testo in it (but then E2 should have been higher as expected too..!?)
So sent a vial deca to simec – they confirmed it contains 250deca/ml..

So.. bloodwork with 19-nors.. meh
focus on the health markers and how you feel.

[alex]

I dont know about the half lifes of the active ingredients in the bergamot, but cholesterol synthesis is highest during night time.

So I take it before sleeping.
Older statins with short half life are also recommended taking at night, so this makes sense to me.

[alex]

You could start with 200test, 100primo, but I personally feel better with 200test 200primo.
with masteron, 200test 100mast feels good too. mast is just a bit more antiestrogenic..

but you have to try where ur sweetspot is. just start low and see how you feel.

and as a german: ich hab das primo von deus medical(batch uk87078) bei dark bb geordert und zu simec geschickt zur analyse.. ist on point 🙂

[alex]

What about AIs?
I lost most hair when my E2 was too low due to AI usage.
If my E2 is high, even with masteron my hair seems okayish. (but never tried high doses of dhts, so dont know for sure how this would affect hairloss)

But I recognized that my lost hair came back during pct

[alex]

or just buy what you need there at the pharmacy..

[alex]

metformin helps handling food cravings caused by mirtazapine and several antipsychotics