Adam Bishop
Forum Replies Created
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Plenty of the team will be here to help out. Best to give some more information though to get the best answers.
What’s your current resting blood glucose?
How much carbohydrate are you currently consuming?
How lean are you?
Are you using GH?
I’m sure the other guys will have some further questions but answering the above will help in giving answers on dosing or even if lantus is currently needed at all.
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And we’re back! Apologies for the lack of updates, had some issues logging in.
Wednesdays session went well. Worked up to a top set on squats of 323kg for 10. Set started off well then I miss timed a rep and had to reset a little before finishing the set off strong. Very happy with where my squat is at for WSM.
Rest day today, hips were a little sore so a bit of moment to loosen them up then some ISOs on atlas stone pick ups (4x10sec). Pain free and felt strong.
Double session tomorrow starting off at the farm
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Dial In is a phenomenal product.
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Physio session this morning then had Mirafit down to the gym for some filming. Couple of product pieces and an interview then it was onto my first session in a week.
Barbell push Press 150×2
Circus DB 80×3
Incline Bench Press 155×6
Stone pick up Isometrics 4x10secCompressed my bicep with an elbow sleeve and it felt solid. Everything felt super easy. I thought the DB would feel a bit off but tbh it was the easiest it’s felt in a long time. Got the stone of steel out at the end and did my ISOs which also felt decent – had an awareness of some pain but noting unexpected. Happy to push on.
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Got my curls done again today 12.5kg for 4 sets of 10, felt pretty good.
Can’t wait to do some proper lifting again tomorrow. Body feels ready to lift. I’ve got one of my sponsors over filming the session but they are very good at just letting me do my own thing for the session before we mock up some other shots.
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Yeah I have used chicken mince in the past and liked it as a protein source.
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152.3kg
Rest day. Bicep and forearm a little sore from daily curls so gave them a rest today and will do my curls tomorrow as I up the weight.
Chilled day with a couple of dog walks and afternoon spent watching the rugby.
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I mix mine with Greek yoghurt at the moment. Currently do 250g fat free Greek yoghurt and 75g of COR.
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Mix and drink mate. Easiest way to consume 200g of COR when pushing food. Mixes easy in water and shaker.
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Up to 8kg for sets of 15 on the db bicep curl. Bruising is well and truly out on the arm now, all the colours of the rainbow. Couple more curl sessions then I’ll add in some atlas stone isometrics.
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151.7kg
Some more curls today. 6kg dumbbell for 3 sets of 20. Pain at a 1 or 2 out of 10 which is great. Will progress again tomorrow.
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Had the dressing changed today and the wound looks ok.
Just the first simple bicep work done today. 3 sets of 20 reps with 4kg DB for supinated curls. Felt a bit odd by no pain. Will progress again tomorrow.
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Change of plan now. Having the rest of the week off after I had to have a subcutaneous abscess drained today so can’t do much till it’s healed. Probably not a bad thing to have a complete week off tbh.
I’ll still commence light bicep work tomorrow but won’t train proper events till Monday.
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For an 11 day trip I would just jab the day you leave. Really not worth the stress IMO. They seem to check hold luggage a lot more over there.
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151.3kg
Physio went well this morning. Bruising is coming out nicely on the bicep. It’s feeling a lot more functional by the end of the day, stuck to the plan though.
Got into the gym and got some sets done on lateral raises, cable reverse flys and a couple of pressdown variations just to get some blood flowing.
I’ll rest it again tomorrow then add in some bicep work on Wednesday as part of my squat session.