Adam Bishop
Forum Replies Created
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It’s most likely going systemic pretty quickly when doing subcutaneous jabs so I wouldnt worry about it too much.
Where possible i try and get it close to the injury site just in case there are localised effects but if it’s overly difficult I’ll just get it somewhere near.
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Rest day. Body feeling good today, nothing overly painful which is nice. Back in the gym tomorrow for some pressing.
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Lowerbody session at Physique Warehouse today. Moved up to 8 plates on the cybex hack, will stay there for a couple of weeks now till I’m hitting 10 reps. Everything else was great today.
Leg Extensions 3 sets
Hack squat 3 sets
Leg Press 2 sets
Seated leg curl 2 sets
Prone leg curl 2 sets
Standing calf raise 2 sets
Seated calf raise 2 sets -
Events at the farm this morning followed by massage. Couple of lengths with the walking stones, several yoke Conans carry runs with 200 and stones up to 200. The 200 felt super easy which is a great sign.
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Physio this morning then in the gym this afternoon for some pressing. I’ve borrowed a circus DB off Ben Glasscock for the week as it’s the same model as the ones we will be using in a couple of weeks. It has a much shorter handle than mine which makes it’s really nice to press.
Circus DB up to 105×1
Seated DB Press 3 sets
DB lateral raise 2 sets
SA Cable lateral raise 1 set
Pressdowns 3 sets
Skullcrushers 2 sets
SA Pressdowns 1 set -
Busy Saturday evening and Sunday. Headed over to Cromer on Saturday to see the in laws then had a couple of seminars in Iron Island gym in Bury St Edmunds. Very cool
Gym with a great training atmosphere.Back home now and exhausted after a full day coaching all the guys in the morning and afternoon seminar slots. Back to normality tomorrow.
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I personally split my magnesium up during the day. I take 500mg (elemental magnesium) with meal 1, 500mg post training and then dream sleep pre bed.
It’s up to you, try it out and see how you feel adding it to your dream sleep.
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149.1kg
Still it feeling great but took a load of caffeine and a cheeky ephedrine to get my pulls done this morning:
15” block pulls 440×1
CG Pulldowns 3 sets
Bent over row 2 sets
SA DB Row 1 set
WG seated Row 1 set
Cable reverse fly 1 set
DB Reverse fly 1 set
Back Extension 1 set -
Woke up feeling terrible today, terrible nights sleep and Hay fever kicking my arse. Decided to push training today and prioritise the deadlifts tomorrow.
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Rest day.
Currently out next to the lake for an overnighter. Lake is super weedy right now is it took a while getting everything sorted. Only on till the morning then I’ll head home for training.
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Trip over to Muscle works Orpington today for a lowerbody session. First time training there – very cool gym with a lot of options when it comes to kit.
Leg Extensions 3 sets
Hack squats 3 sets
Leg press 2 sets
Seated leg curl 2 sets
Prone leg curl 2 sets
Standing calf raise 2 sets
Seated calf raise 2 sets -
149.1kg
Couple of events at the farm this morning followed by massage. 20m of walking stones then 10x20m yoke/conans carries and finally stones up to 180. The stones felt super easy which is great since I wanted to be cautious reintroducing them after the previous bicep tear.
Body is generally beat up and sore as is the norm when strongman events re enter the programme – they really do tax the body. -
What are the goals of your training?
Do you need to include trap bar deadlifts, RDLs, squats etc or could some machine based options get the desired training outcome.
I am not one to usually choose machines over free weight options but in this case there would be some better exercise choices if you have kit available Belt squats, leg presses, reverse hypers, open chain machines (leg curl and extension variations) would all be much lower risk options if you do not have a specific reason to need to use free weight movements
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Thank you all! I’m going to add another ml and see how it goes and if not I’ll try IM! Much appreciated!
If you’ve already done a couple of shots from that vial and you add a ml of bac water to it now it could make the maths for getting the desired dosage a little complicated, or at least too complicated for my meathead brain.
If it were me I would just add a little bac water to the insulin pin once I’d drawn the mots c and give it a little mix about before injecting.
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149.5kg
Physio session this morning to help loosen off my back and the usual work on my tricep tendons. Session in the afternoon went well, hit all the reps I needed to and progressed on all my lifts. Events tomorrow morning.
Circus DB Press 90×3
Seated DB Press 3 sets
DB Lateral raise 2 sets
SA Cable Lateral Raise 1 set
DB Upright Row 1 set
Pressdowns 3 sets
EZ Skullcrushers 2 sets
SA Cable Pressdowns 1 set