Adam Bishop
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Tv interview and kit familiarisation ticked off today.
Got measured up for the squat event and had a play with the farmers/powerstairs implements. Didnt mess around too much with the stones as not worth the risk for the bicep, only got the set ups ready.
Another day of media and medicals tomorrow before we kick off on Thursday
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Nothing official booked in for today so said hello to all the guys arriving and caught up with those of whom I like and get on well with.
Won a second round of crazy golf this time with 3 holes in won. I think I’ve found my calling.
Rules meeting and a few other bits tomorrow including getting to grips with the comp kit.
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Speed pulls up to 270×2 and some dead hangs today. Felt super strong. Very tough to just do that low volume and leave it, body is feeling good and I want to lift. All part of the plan though.
Moved over to the athlete hotel today as the other guys start arriving. Noting planned for tomorrow WSM wise to a change to catch up with the guys and get some food prepped.
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Rest day. Nice day going for a walk along the beach front, playing some crazy golf (I won) and eating plenty of food. Body feels great.
Some speed pulls to be done tomorrow and we move out the Airbnb and into the athlete hotel.
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Down to The Pump House gym today for a very short session. Goal was to go through a couple of movement patterns – the squat and the overhead press. Pressing out the rack up to 147×2 then squatted 230×5 – both felt as easy as the should feel right now.
Solid gym, I’ll be back there Sunday for a few speed pulls.
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First day here in Myrtle Beach. Got to Walmart to grab some supplies and had a walk along the coast to check out the comp site and the athlete hotel we’ll be checking into on Sunday.
27 degrees out there today but nice coastal breeze so not a complete sweaty mess.
Will head over to a gym tomorrow to get some light work done and get my body moving.
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Very long day.
Got some farmers walk done this morning just working on turns with the 120kg suitcase farmers.
Then left home in the afternoon to get to the airport to fly to Myrtle beach via Atlanta. Travel went pretty smoothly TBH and we’re finally settled in our Airbnb at 1am local time (6am uk time)
Chilled day tomorrow to get over the travel.
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Short press session today at around 80% comp weight all felt easy as expected.
Sports massage in the afternoon working on biceps, pecs and lats which were a little beat up.Will head over to the farm for some farmers walk with some turns. Was going to do that today but didn’t want to head over after massage.
Off to the US tomorrow
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Rest day
Body feels pretty good, probably the best it has after a competition tbh. Saw my physio this morning to check the bicep and other bits. All look good.
Rest today and tomorrow I’m back with a couple of bits in the gym and at the farm. Final training day in the UK before WSM.
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Ok so Europes strongest man all done and dusted. Got back home in the early hours of this morning as we did the drive home straight after the post comp meet and greet. Just wanted to be back in my own bed as I head out to the US on Wednesday.
Aim of the show was to take things easy, protect my bicep and have a decent final session before WSM in 10 days time. Put in solid performances on the first 4 events and found myself in the mix to get on the podium with the stones to go. Originally the plan was to just do a smooth stone run as this was the event I tore my bicep on 3 weeks ago however the guys before me out in some really good times so I decided to to go for it and do a usual stone run for me. Took 2nd on the stones and finished on the podium in 3rd.
Great result, no injuries and a great confidence booster before WSM this year.
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Yes I take my join in pre bed. Best to take anything that has anti inflammatory properties away from training
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Long day!
Travelling up to Leeds today ready for Europes strongest man tomorrow. Got caught in a road closure on the M1 for 3 hours so total journey time just under 8 hours. Brutal. Made it up there just in time for the athletes meeting and some rescheduled interviews.
Time to get some sleep and get myself ready for a nice chilled comp tomorrow evening.
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Rest day.
Physio session in the morning checking in on the bicep which looks and feels good. I’ll compress it for the comp on Saturday and only push it as hard as I need to.
Kit bag packed this evening, always feel like I end up taking way too much stuff to these shows but we have so many different events with different requirements it’s a necessary evil really.
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Deload squats at Physique warehouse today. Final session on the WSM set up before I head out to the US next week. Very straightforward 253kg for 5 and then got out of there. Pretty sure my warm up took longer than the actual squats today.
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As the others have said rice, oats potatoes all cheap carbs. Bulk buy to save money.
Any time anything is processed into a product it jumps the cost up: micro rice or rice cakes for example, sachet oats vs a bag of plain oats.
Bulk buying meats and freezing also saves money.