Adam Bishop
Forum Replies Created
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Pretty straightforward session today. Got an extra rep on all my movements without any heroics so happy days. Survived the heat and ready for some deadlifts tomorrow.
Incline Bench press 3 sets
Incline DB Fly 2 sets
Cable fly 1 set
Seated DB Curl 2 sets
EZ Bar Curl 2 sets
SA Cable curl 1 set -
Lower session at physique warehouse today. Felt very strong. Worked up to a new pb of 10 reps with 8 plates on the cybex hack squat. Managed to progress all my other movements. General strength is very good right now.
Leg Extensions 3 sets
Hack squats 3 sets
SL Leg press 3 sets
Seated leg curl 3 sets
Hypers 2 sets
Calf raises 2 sets -
Rest day today. Body feeling a bit more beat up that expected but nothing an extra rest day can’t fix. Lower session tomorrow
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Really good session today. Switched out seated DB Press for Seated BB press as I’m now struggling to get the DBs up into position on me own. Long term BB is much easier to load and progress on.
Circus DB 90×5
Seated BB Press 3 sets
DB Lateral raise 2 sets
DB Lateral raise 50 reps
Pressdowns 3 sets
Rope Pressdowns 2 sets
Bent over Pressdowns 50 reps -
157.5kg
Rest day. Got lots done today, plenty of walking and getting some boring house stuff sorted. Back in the gym for a pressing session tomorrow.
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Final 4 week block of the programme coming up for deadlifts. Up to 500kg and starting with 18” pulls today. Horrible height to pull from but ended up with a nice smooth rep. Very happy.
18” Deadlift 500×1
CG Pulldowns 3 sets
Seated Cable Row 1 set
WG Seated Row 1 set
WG Pulldowns 50 reps
Cable reverse fly 1 set
45deg Hypers 50 reps -
Straight forward chest and bicep session in the barn today. Strength feeling really good and ready for some decent pulls tomorrow.
Incline Bench Press 3 sets
Incline DB Fly 3 sets
Cable fly 3 sets
Incline DB Curl 2 sets
EZ Bar curl 2 sets
Cable Curl 1 set -
158.0kg new bodyweight high.
Feeling really strong at the moment with the extra bodyweight. Lower session was great today with the hack squats feeling extremely easy with 7 plates.
Leg Extensions 3 sets
Hack squats 3 sets
Leg press 3 sets
45deg hypers 3 sets
Seated leg curl 3 sets
Standing calf raise 3 sets -
One syringe
Pin with a 25g orange or 23g blue
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157.7kg
Solid session this morning with progress on all lifts. Circus DB feeling smooth and timing is on. Sports massage over lunch which was much needed at the moment as my body is pretty sore.
Circus DB Press 85×6
Seated DB Press 3 sets
DB Lateral raise 2 sets
DB Lateral raise 50 reps
Pressdowns 3 sets
Rope Pressdowns 2 sets
Bent over Pressdowns 50 reps -
157.6kg
Felt a little bit fucked today, didn’t sleep great and the heat was getting to me so I took a rest day today.
Had a good physio session in the morning then just stayed cool in the afternoon and got my meals in.
Back in the gym tomorrow morning
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Rest day. Spent the day with friends who are visiting us. Great to have some bbq and catch up.
Physio and circus DB work tomorrow
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157.0kg
Very strong session today. Fourth week of the deadlift wave so speed pulls from the floor today. 4 working sets at 305kg to match up to the total number of pulls I usually do in a pull session. Bar moved very fast, probably the fastest this weight has moved for me ever. Feeling confident.
Speed pulls 305x4x1
CG Pulldowns 3 sets
Seated Cable Row 1 set
Seated WG Row 1 set
WG Pulldown 3 sets
Cable Rev fly 1 set
45deg hypers 1 set -
156.3kg
Bodyweight climbing again which is good. Session in the barn today, progressed on all lifts. My pressing feels super strong when my bodyweight is up which is very normal.
Incline Bench Press 3 sets
Incline DB Fly 2 sets
Cable fly 1 set
High incline DB Press 3 sets
Incline DB Curl 2 sets
EZ Bar Curls 2 sets
SA Cable curl 1 set -
Lower session at physique warehouse today. Knee felt ok so progressed everything a bit more in terms of load on the hacks and leg press. Next week I’ll be back to full strength.
Leg Ext 3 sets
Hack squat 3 sets
Leg press 3 sets
Seated leg curl 3 sets
45deg hypers 3 sets
Standing calf raise 3 sets