Adam Bishop
Forum Replies Created
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Rest day. Couple of sunny beach walks and I was on bbq duty in the evening.
Legs tomorrow morning then attending the wedding in the afternoon/evening
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Shoulders and triceps at Oxygen gym (not that one) in Calahonda. Good session, with some different kit but managed to get everything done.
Seated DB Press 3 sets
DB Lateral Raise 2 sets
SA Cable Laterals 1 set
Pressdowns 3 sets
DB Tricep Extension 2 sets
SA Pressdown 1 set -
Rest day on the Costa del Sol. Did a lot of walking along the coast today supersetted with my meals. Really nice way to spend the day. Evening bbq at the villa. Will be heading to the gym tomorrow for some training.
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Long day yesterday. Pull session the the morning then off to the airport to head to Spain for a friends wedding this week. Travelling during half term is not the one. Got the villa late last night so crashed straight away.
CG Pulldown 3 sets
Bent over row 2 sets
SA DB row 1 set
WG seated row 1 set
Cable reverse fly 1 set
DB reverse fly 1 set
Hypers 1 set
SLDL 1 set -
Headed over to train at a gym group gym near the lake I was fishing. Man the Oxford area need some proper gyms! Made do with the Gym group which was fine for today’s session:
Incline Bench Press 3 sets
Chest Press 2 sets
Incline DB Fly 2 sets
Cable fly 1 set
EZ Bar Curl 2 sets
Incline DB Curl 2 sets
SA Cable Curl 1 setsThankful to be back in my home gym for pull tomorrow morning
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Maybe lead with that information next time as it’s very relevant haha.
I would say dropping bodyweight and moving more are both more effective at lowering blood pressure than Telmisartan so you are on the right track.
Some other things that aid in controlling blood pressure:
Staying hydrated
Omega 369 intake 6-9g daily
Magnesium supplementation – I take 10mg per kg bodyweight (elemental magnesium)
TBJP Health stack (love heart, vital support, heart care) -
Buy a blood pressure monitor and check it. That’s how you will know if your blood pressure is high or not.
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Rest day.
Up early this morning as I’m out on the lake for 24 hours. First time back on the lake in a long time and it’s really good to get outside and enjoy the late spring. Off in the morning to train.
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145.1
Pretty much at target weight now so I will start pushing back up on monday after a few more days with this food intake. We have a lot of muscle to gain for September. Very good legs session today at physique warehouse, strength on all the exercises is really good and I can’t wait to see where I can take these lifts in a calorie surplus.
Leg Ext 3 sets
Leg press 3 sets
Hack squat 2 sets
Seated leg curl 3 sets
Prone leg curl 2 sets
Standing calf 2 sets
Seated calf 1 set -
Find the root cause of the knee injury, train around it for a while and avoid any painful movements. Slowly reintroduce strength work and compare left:right strength in various exercises. Build strength in the relevant muscles to eliminate pain.
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Rest day.
Massage this morning then cooked some meals up ready for the next couple of days and got my daily steps done. Looking forward to legs tomorrow
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Never had one that tastes chemical like. I’ve tried a lot of them but keep going back to choc orange and lemon meringue
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Good session today. Got my ski erg intervals done in the morning before my physio appointment then into the gym in the afternoon for the following:
Seated DB Press 3 sets
DB Lateral Raise 2 sets
SA Cable Lateral raise 1 set
DB Upright row 1 set
Pressdowns 3 sets
Skullcrushers 2 sets
SA Pressdowns 1 set -
146.0kg
Rest day. Nice meal out with friends at lunch time then a day sorting some bits out around the house. New training week starts tomorrow
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Pull day for me. Right how much I love SA rows. Will be topping these out in weight very soon and either having to use the loadable DB or just push reps high on my 90s. Full session went like this:
CG Pulldowns 3 sets
Bent over row 2 sets
SA DB Row 1 set
Seated WG Row 1 set
Cable Rev fly 1 set
DB Rev Fly 1 set
45deg back ext 1 set
SLDL 1 set