Adam Bishop
Forum Replies Created
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149.6kg
Stripped down the crate that the power rack arrived in and got that and the other packaging off to the tip today. Also had a decent pull session beforehand. New rack with its cable stacks has opened up some now movements for me which is great.
Deadlift 325×6
Pullovers 3 sets
CG Pulldown 3 sets
SA Cable Row 3 sets
Seated WG Row 3 sets
SA Cable Pulldown 3 sets -
Back home this morning and got my arms session done before i headed off to do the food shop. Fridge is full, TBJP supps and Proforma peptides arrived today AND I trained arms, very bodybuilder day haha. Very much enjoying my day to day and training right now. Long may it continue.
(All exercises were 3 sets)
BB curl
Pressdowns
Cable curl
Rope Pressdowns
DB Hammer curl
SA OH Cable Extension -
Rest day.
Out on the bank fishing for the night. Nice way rest and recover. Obviously all food and supps
come with me so the only thing that changes is being outside rather than in me house -
150.1
New kit for the gym today. Old power rack replaced with a Mirafit M4 Combi rack – big old bit of kit. Two 135kg stacks, a smith machine and then a full rack. Took a long time to put together but got my session done on it in the evening:
Smith Seated Press 3 sets
DB Lateral Raises 3 sets
Cable front raise 3 sets
Dips 3 sets
Cable fly 3 sets -
150.5kg
Legs session at physique warehouse today. Knee has been a little off so took it easy on the hack squats but they ended up feeling ok.
Leg Extensions 3 sets
Hack squat 3 sets
Belt squat 3 sets
Standing calf raise 3 sets
Seated leg curl 3 sets
45deg back ext 3 sets -
Keep on squatting brother.
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151.0kg
Bodyweight trending down nicely. Rest day today with physio this morning.
Refitting the home gym so got the power rack stripped down and moved into storage until it’s sold. Tomorrow I need to move the lifting platform and give the space a proper clean before the new super rack turns up on Wednesday
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Couple of sessions to update you on. I’ve been waking up early and super tired in the evenings which has resulted in me falling asleep before I’ve posted! Anyway. Friday was pressing:
Incline Bench
Flat DB Bench
Cable fly
Push ups
Front/lateral/rear delt raisesThen Saturday was my deadlift and pull day. Felt pretty good, worked up to 305 for 8 and it was great to be pulling raw again:
Deadlift
CG Pulldowns
Seated row
WG Pulldowns
WG seated rowFinally today was an arms today. Having a refit of the home gym so moved some stuff about in the morning then did…
BB Curl
Pressdowns
Cable curl
Rope Pressdowns
Hammer curl
Bent over Pressdowns -
Rest day.
Stairs again this morning then got some work done during the rest of the day. Back in the gym tomorrow
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First session back on UK soil. Morning cardio on the stairs then back into the gym after lunch to get my pressing session done:
Seated BB Press 3 sets
DB Lateral raise 3 sets
BB front raise 3 sets
Cable Rev fly 3 sets
Dips 3 sets
Cable fly 3 sets -
Back in the UK now. Landed this afternoon. Sleep wasn’t great on the flight unfortunately, bit cramped in my seat and not much room to set up the CPAP.
Happy to be home and I’m going to get an early night.
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At the airport now, flight is of course delayed. Ready to get back home, back into routine and start my diet. 18weeks to drop as much fat as possible and hold onto as much muscle as possible. I’m looking forward to the process.
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Static monsters day 2 finished. Super long day judging and the brain fog is strong after high concentration levels all day but awesome to meet so many great people from all over the world who just love lifting.
Back to the uk tomorrow night (land Tuesday morning UK)
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Very long day at Static monsters today. Full day of refereeing lots of classes. Same again tomorrow
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Rest day today. Got out and filmed a bit of fishing for Bassmasters in the morning which was fun then chilled rest of the day. Weigh ins for the athletes tomorrow morning.