Adam Bishop
Forum Replies Created
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Current Stats and Training Split
Height 6ft 3
Weight 330lbs
Sunday – Light Upper body
Monday – Heavy Lowerbody (Deadlift and Squat)
Tuesday – Recovery Day
Wednesday – Heavy Push (Log and Axle Press)
Thursday – Recovery Day
Friday – Strongman Events
Saturday – Recovery Day
I’ll do 30mins of fast (for a fatty) walking every morning for general health and well-being.
Best Lifts
Deadlift 440kg
Log press (overhead) 190kg
Squat 370kg (belt and knee wraps)
Standing strict press (with log) 173kg -
Some photo’s from this years WSM completion where I finished 8th.
More competition and training videos/photos over on my IG: @adambishopstrongman
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Hi guys a bit of a different kind of Athlete log for you.
I’m Adam Bishop and I’m the current Britain’s Strongest Man and 3 times top 10 World’s Strongest Man competitor.
I had the pleasure of studying at Loughborough Uni with both Jordan and Corinne and I’m very excited about linking back up with the TrainedByJP brand as part of a nutrition partnership.
While I know the majority of this site is bodybuilding focused I’m excited to display to you what it takes to be a top Strongman and document my training as I build towards the ultimate goal of winning the World’s Strongest Man title. The back end of this year is exceptionally busy for me as we return to live shows so it’s going to be a fun. Over the next 4 months I have the following shows booked in:
Strongman Classic at the Royal Albert Hall (July)
The World Deadlift Championships (August)
The Shaw Classic (August)
Europe’s Strongest Man (September)
Arnold Classic UK (October)
Britain’s Strongest Man (October)
After this it will be off season time as I build towards World’s Strongest Man 2022 in May.
I hope you enjoy the training log!
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Good Luck with it JP.
It’s always a tough decision to back off from something that you’re good at and have done for such a big period of your life but putting your health and happiness first is paramount.
I look forward to seeing what you can accomplish in the next chapter! ??
