Adam Bishop
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Body was struggling this morning so I took another rest day.
I had a rest day planned for when I needed it so now seems like the perfect time.
Should be fully good to go for press tomorrow
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Triple chocolate iso pro with chocolate banana COR.
Then if my mixing the cor with Greek yoghurt I’m going lemon meringue which is excellent
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Rest day. Body felt proper battered this morning.
Much improved as the day went on with plenty of walking and my daily bike session.
Push tomorrow
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151.7kg
Todays session at The Physique Warehouse:
Deadlift – 400×2 220×5 (ladder set ups)
Leg Press – 50 reps
SA DB Row – 82.5×12
Farmers holds – 3 setsSuper solid pulls today with 400, had a 3rd rep there which is a good place to be in. Everything else felt pretty standard. Strength is where it needs to be right now.
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Following along bud. Good to see you today
Yes lad!
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Rest day today.
Back feels good, knees feel sore haha. All in all feeling good for my deadlift session tomorrow
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Events session at a very cold farm today. Plenty of warming up before I got into it with the sandbag medley. Used some new gloves which are really the one – proper sticky. Went at a good pace today but didn’t overdo it as I ensure that my calf is 100% healed. Felt good so I can put the hammer down next week.
Sandbag steeplechase – 100/127/127
Duck walk into farmers – 150/145 x3
Stones – singles up to 200 then a run 100-180 -
Rest day.
Physio session this morning – calf and Achilles both looking good.
Massage in the afternoon working on quads and hamstrings.
Feeling ready for some events tomorrow
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It also reduces the range of motion on a lot of movements, bench press being a prime example.
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Potentially a higher risk of injury plus I usually find more anterior delt with a wider grip which is something I never feel the need to chase.
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Push session. Felt really good today – everything feeling straightforward and moving well. Spent ages getting my shoulders mobilised so that I could get in a decent overhead position. Getting older sucks – I miss being able to just bowl into the gym and start lifting. Managed to up the band tension on the lockouts – brutal movement but I find it very beneficial for my overhead.
Log press 163×1 143×5
Incline Log Press 163×6
Seated Swiss bar lockout (w bands) 100×3
DB Lateral Raise 50 reps
Tempo push ups 50 reps
Alt arm cable Ext 50 reps -
152.6kg
Rest day. Not much done today, plenty of rest and recovery done. Feeling good and ready for a decent press session tomorrow
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I just do mine in the pan now.
Rinse the rice then cover with water and it’s done in like 8-10mins on the stove. Need to give it a stir for the final couple of minutes.
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151.7kg
Solid session today. Deadlifts felt great and no issues with the calf on any movements. Ready to progress to push press on the log on Monday then full events on Wednesday.
Deadlift 360×1 then 270-350 ladder
Paused Leg Press 50 reps
SA DB Row 90×10
SL Calf Raise 3×20 -
Rest day. Body felt proper fucked this morning. Got up and got my body moving with a walk then some mobility work. This is how I start every day now to help me recover and not feel like I’ve been run over by a bus twice. It was successful as I only feel like I’ve been run over by a bus once now.
Finishing the day feeling much better than I started it. Pulls tomorrow with some deadlift ladder action.