Adam Bishop
Forum Replies Created
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Sorry for the delay of updates guys. I got married this weekend so obviously no training happened just plenty of food and some drinks off set with plenty of dancing.
Also had to attend with some serious heat in a full suit so had my trusty fan at the ready at all times.
We have a chilled day tomorrow before I head off on my honeymoon on Tuesday
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Real good back session today. Usual story with plenty of Pulldown and row variations performed as a giant set.
Had some family over so did some chickens in the smoker which were awesome. I’m enjoying food at the moment but I’m definitely feeling like I want to get back to some structured eating soon.
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Rest day.
Walked the dogs for 2.5miles – fitness is pretty good at the moment as is my recovery with the very low intensity training.
In for some back giant set work tomorrow
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Physio appointment this morning getting into my pec and bicep tendons which we both a little irritated. Also did the usual hip mobility work and trice check up.
Got in the gym for 30mins of shoulders giant sets – 3 rounds.
Rest of the day was spent sorting things around the house ready for the weekend
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Busy day with wedding and honeymoon prep – plenty to sort with little time to sort it haha.
Got in the gym and trained arms – a giant set for biceps then a giant set for triceps. 4 rounds. Super pumpy.
Physio session tomorrow for some treatment on my pec.
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Just go as close as you are comfortable getting.
I’m in the systemic effects camp with BPC 157 so I’m not convinced that localised jabs are necessary.
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Recovery is an individual thing. The only way to find out if you can recover from a split like this is to do it and measure your performance in the gym in all sessions – I.e. are you progressing?
Nothing glaringly wrong with this split. Try it for yourself for a period of time and see for yourself.
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Relaxed Sunday spent with the mrs.
Went to Costco for supplies – Sunday Costco is not the one! Saw some sights.
Evening dog walk and watched the wales vs Fiji game.
I feel like training tomorrow so I’ll most likely get some arms done.
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I training today. Enjoyed a day watching the rugby World Cup.
Walked the dogs early this morning to avoid the heat then it was pretty much solid rugby watching tbh.
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So many great flavours available there’s no way you’ll get bored. I’m loving the blueberry muffin at the moment and I’ve got some cherry Bakewell to rotate in
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Got all the filming done for the new products at Physique Warehouse today.
Followed it up with some pec rehab. Lots of reps on both fly and pressing movements with light loads. Didn’t feel terrible. I’ll progress this over the next few weeks so that I’m confident when I start training again properly that I can jump back in with what I have planned.
Next up is to try and sleep in this heat – fan is on overtime right now!
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Filming day number one for the new products that will be coming out very soon.
Actually didn’t take that long as I’m a one take wonder when it comes to filming stuff like this.
Plenty of driving so I took it as a rest day. More filming tomorrow but at a local gym so I’ll train afterwards.
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Did an overnight fishing session on Tuesday night and caught a couple of really cool fish.
Got off the lake before it got too hot and headed home for a shoulders session. Lots of reps with light loads.
Finished up today with an hours walk with the dogs.
Driving up to the midlands tomorrow for some photo and video shoot for an upcoming project with one of my sponsors. New products will be hitting the market end of September so we are cutting it fine haha.
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Got in the gym today and did some arms.
35mins of reps and reps. Joints are feeling good and the pump was great.
Walked the dogs this evening and before that had a trip to Costco for food and a copious amount of alcohol for the wedding in two weeks time.
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Back home from Cardiff and my stag do.
Man it’s been a long time since I’ve drank that much haha. Survived to tell the tail even if I am a bit sleep deprived.
Ready to start another week – still nothing planned, just training how I like while keeping the loads light