[ajmorris]

Seems like ive caught some lurgy, day 2 of total rest and I do feel slightly better. Meals are going in just I just feel smashed. Body is fighting back some shite so I will rest till I feel great.

Hopefully can hit legs Sunday.

I blame @Ajmorris he has given me his aids

?? knew this was coming

[ajmorris]

189.6 – Legs

Good rest yesterday and felt energetic throughout!

Can sense a drop again soon as more visual changes are coming in for sure.

Excited to get after Legs today ??

[ajmorris]

Hi Aj where are you finding the best place to order yohimbine hcl from ? Many thanks

Hey Adam.

iherb

[ajmorris]

189.4 – Rest

Good drop this morning after a big pull session yesterday, was a great one though taking some good numbers on RDL

222.5 x 6

180 x 7 paused with 3 count

Hard sets for sure but digging in as much as possible will reward ?

Out for AM steps now then a productive rest day ahead, also added 10mg yohimbine to morning steps from now on.

Do you feel it’s a good idea to combine the yohimbine with some sort of caffeine source?[/quote]
Yohimbine is a stimulant in itself so it doesn’t need to be combined with another straight out of the gate. Later in fat loss where I need another tool to stimulate heart rate, caffeine could be added

[ajmorris]

189.4 – Rest

Good drop this morning after a big pull session yesterday, was a great one though taking some good numbers on RDL

222.5 x 6
180 x 7 paused with 3 count

Hard sets for sure but digging in as much as possible will reward 🙂

Out for AM steps now then a productive rest day ahead, also added 10mg yohimbine to morning steps from now on.

[ajmorris]

Hey AJ!

When you’re on prep, how do you approach loss of strength? I’m about 6 weeks in and now I’m starting to struggle with hitting my numbers on many compound lifts. Before this point strength was no problem. I’m thinking about dropping volume, but I’m curious about your thoughts and how you would approach it! Thanks!

[ajmorris]

190.2 – Pull

Push went v well yesterday, felt a bit smashed after due to my nervous system still being a bit compromised but besides that I’m all good.

Ready for RDL’s today 🙂

[ajmorris]

190.2 – Push

Feeling a lot lot better today so will get after push but just be mindful of no 50/50 reps. I have some rotations in this session anyway so a good opportunity to do so

High inc DB coming out for high incline smith

(Had it in for over 6 months… ran into the ground)

Then the rest of the session is the same 🙂

[ajmorris]

Eat big to get big sound a lot sexier than eat enough for your goal…. it’s always a case of eating towards the goal, a rate of gain too fast… you’ll see significant unnecessary fat gain. Too slow and your progress will be limited. Find the middle ground 🙂

[ajmorris]

190.0 – Rest

Back down to where my weight should be , big fluid shift and I feel a good chunk better today but I’ll still need today as rest to totally shift this bug

Proud of myself for accepting to rest yesterday ???

[ajmorris]

Hey Aj,

Off topic question. But what shoes are you wearing I your latest JP video? And would you recommend for compound movements?

Hey Sandeep – Vibram KSO Evo’s 🙂

[ajmorris]

191.6 – Rest

Going to have to admit defeat today a bit and rest up. Feel pretty poor still and one thing the Oura is good at is telling you when you’re sick.

Bodyweight up, inflamed, heart rate up, body temp up… not really a good position to go in and thrash my legs / CNS

I absolutely hate forced rest & would rather make myself worse and train but that’s just not a logical decision making process or something I would get my clients to do

Will get steps done and a quieter work day then just chill

[ajmorris]

Hi AJ,

Just wondering why you don’t train with Kuba anymore?

Good luck with prep. We’re sure you will also nail this one! ?

Hey Tom!

At the end of last year me & Kuba changed splits and also started training with our respective partners mate. We still chat most days, nothing has changed there 🙂

[ajmorris]

191.6 – Rest

Defo needed today as I felt pretty rubbish last night, frustrating as I hate when things get in the way of a smooth week, but this happens and it’s better to happen now than at 2-3 weeks out!

Will crack on with today’s work but get a very early night and assess how I feel tomo for legs

[ajmorris]

Hi AJ hope you’re well, I was wondering how many rotations of each session do you have a what mainly changes between them?

Hey Jeorge,

Just 2 and mainly the compound exercise selection so a different shoulder press, diff row etc