[ajmorris]

Absolutely fantastic leg session at Train Beach Gym, highly recommended if you come to Dubai.
Loaded with Atlantis kit, you pay about 40 quid to get in… but you also get access to a very nice pool/ private beach / deck to use after you train, which is awesome
Session was as follows
Adductor x2
Atlantis leg extension (not a fan) x2
Atlantis seated leg curl (v good) x2
Atlantis pivot leg press (unreal) x1
Atlantis pendulum (v good) x1
Atlantis standing leg curl (good) x1 RP
Nautilus Glute drive (epic) x1
Atlantis standing calf raise x2
Atlantis preacher curl x2 + drop
Abs x3

I actually saw your stories and that gym looked VERY solid, felt like I could progress the hell out of my lifts in there lol.
Speaking of training, I had heard about you AJ a long time ago thru Kuba and in here of course but until today I snooped around your profile and man was I impressed, knowledgeable guy indeed!
So I’ve been trying to get someone with a critical eye and superb ex selection for training for my upcoming off season to make it the best one yet. As right now I’m heading towards my first show in 2 weeks. I tried with Kuba for the training part and no luck lol. Nutrition is already managed.
Perhaps you could help out or at least any pointers of who could? 2 year dc trainee and P/P/L before that, so no issues there.
Keep up the solid work, I’ll be following for the long term.

_________________________________________

28 yrs old // 5´10 // 2yr DC trainee // Costa Rica – Moving to Colombia next year! // Coached by Justin Jacoby – 2 weeks out from my first show

[/quote]
It was mint!!

Sorry I don’t just do training programming alone at the moment Andrei!

[ajmorris]

Woah that gym sounds amazing!
Quick question after all, how long from last meal until m1 for you then mate?

Unreal!!

Usually about 1 hour at the moment mate. Digestion is very quick and efficient

[ajmorris]

Absolutely fantastic leg session at Train Beach Gym, highly recommended if you come to Dubai.

Loaded with Atlantis kit, you pay about 40 quid to get in… but you also get access to a very nice pool/ private beach / deck to use after you train, which is awesome

Session was as follows

Adductor x2
Atlantis leg extension (not a fan) x2
Atlantis seated leg curl (v good) x2
Atlantis pivot leg press (unreal) x1
Atlantis pendulum (v good) x1
Atlantis standing leg curl (good) x1 RP
Nautilus Glute drive (epic) x1
Atlantis standing calf raise x2
Atlantis preacher curl x2 + drop
Abs x3

[ajmorris]

Hi, why do you wait so long before having your first meal?

I work so so much better fasted mate, the moment I eat, I need to go and train, if I nail work fasted with coffee I am on fire, when I eat, it’s a no go haha

[ajmorris]

Very good Push session today – adapting to the schedule out here, which is currently…

04:30 – Wake
Until 08:00 – Check ins
08:00 – M1
09:30 – Train
12:00 – PWO
Onwards from here I work, less check ins, more programming, set ups etc and then chill by the pool with Loz / read a book (currently Thinking, Fast and Slow)
2:00 – M3
5:00 – M4
8:00 – M5

[ajmorris]

Why the choice of the curcumin pre bed , I usually have mine first thing upon waking in the morning . Opinions on having 2 halcyon and 2 magnesium together pre bed?

Hey buddy,

Curcumin timing doesn’t REALLY matter, but I personally feel quite sleepy off it, so I choose to take pre bed

[ajmorris]

Legs was really good yesterday, however the upper body kit at Binous looks incredible so I’m really excited for Pull tomorrow.

Leg kit was ok, but I’m just so blessed at Rotherham that it means I compare every other gym to the best in the U.K. ?

Rest day today & all work is already done (5:30-9:30 check ins) meals being prepped then just gonna chill by the pool, go for a few walks, love it 🙂

[ajmorris]

What about supplementation protocol?, still the same or have you adjusted ?

No real changes here mate

AM
5x Omega
2x Krill Oil
5g Creatine
1000mg Vit C
Vit D if not getting sunlight exposure
Greens drink
Glutamine 10g

Intra
Sustain 25g – 50g legs
MPS Max 18g

Post
4x Halycon

Pre bed
2x Cure coming

[ajmorris]

168 lbs

[ajmorris]

So as you can see, I am out in Dubai now!

Had a great first session today with Cam.

Usual leg volume continues so it was

Adductor x1
Leg extension x2
Leg curl seated x2
Star trac hack – 6ppsx9
Leg press – weird pivot one – 9pps x 10
Lying leg curl – x1
Nautilus Hip Extension x1
Calves x2
Abs x3
Bicep x2

2 rounds of posing

Pictures attached 🙂

[ajmorris]

Good week overall in the books. No changes to diet at all since my original post. Will update when any changes are made.

166s pretty much all week in terms of weigh ins, but the initial post show fluid has come off, and I look a lot harder than the beginning of the week.

I’ll attach a few pics next week post workout & a full update.

My next series will start soon on YouTube & the site which I am excited to launch!

[ajmorris]

Lets go Corinne!!

[ajmorris]

Leg day today & I checked in too, weight still hovering in 165-166s, feeling very good & strength continuing to climb

I will tell you guys more about my lockdown plans early next week as I’m just finalising a few things!

[ajmorris]

Congrats, AJ!!!

-S

Means so much from yourself Scott thank you!

[ajmorris]

Fantastic wrap up Jordan – great to hear your thoughts