[ajmorris]

168.4 lbs post workout

[ajmorris]

Hello AJ.

May i ask you about exercise selection for different people.

Which Vertical/Horizontal pull is better for certain athlete also Push and Hip hinge etc.

Arms exercises etc.

How do you choose your exercises best for your body and goals.

Thanks for your time and keep up the good work !

Assessing this is a matter of trial and error mate, and getting your clients to film their lifts from the start of coaching to identify where they breakdown / where they are weak.

Focusing on things you can get better at without doing things that just DO NOT match your limb length / body structure is key.

This just takes time

[ajmorris]

Are you currently using any stims pre workout? And limiting caffeine on rest days as well? Looking great man

Thank you!

I have a black coffee every morning including rest days
Iced black coffee pre workout.

Thats it for stims 🙂

[ajmorris]

9 Weeks Out Update

Morning guys, so today marks 9 weeks out exactly. 63 days if you want to break it down a bit more.

Weight / Body Comp

This week has not been your typical ‘lose 0.5-1lb’ week’ I came up after the high days and have now, 6 days later, pretty much hit my previous baseline bodyweight. However, I’ve definitely stepped forwards condition wise this week, it’s noticeable through my glute / ham and quads. I’ll be taking some pics post workout today & will share a few with you. Happy with the week itself for sure.

Training

Been genuinely a very good week, felt strong in every session, the only slightly off day was Push on Tuesday as we had loads of issues with traffic getting to Normanton so the pre meal went in crazy early & with it being very hot, meant the session felt harder than it maybe should’ve done, but we got after it anyway.

Nutrition

Nothing has changed this week at all, still running the same diet, full on robot mode with food now, don’t even think twice about it.

Expenditure

Still the same 12.5K TD / 15K steps NTD and no cardio.
Introducing yohimbine for the morning walk when Kuba gets me some 🙂 

Sleep

Been difficult with the heat and getting attacked by some flies earlier in the week haha, but besides that, it’s been a pretty high quality week, quantity could still be a bit better.

Mindset

Very ready for the next couple of months, regardless of probably not being able to travel to the states this year (which probably will change my plans for next year) I will give it my all to get the pro status at the UK show.

I have less self doubt this year especially after all the time I’ve given this prep (inclusive of the off season) so I feel calm & confident at the moment. My circle helps massively with this.

Hope you all had a great week! Any questions just ask.

[ajmorris]

hi AJ, are all your food weights raw or cooked?

Should be listed next to the meal matey, but mostly raw.

[ajmorris]

Good rest day so far!

Check ins
Walk Barney
Guest on a podcast
Cleaned house
Sunbed (pending)
Final steps (pending)
Final few programmes to finish (pending)

Hope you are all having a good weekend!

[ajmorris]

AJ have you ever had your natural testosterone level tested? Great log and vids bro

Yes I did but at the start of prep I believe I was just over 20 nmol [/quote]
Do you find it drops as you go through prep bud [/quote]
100%

[ajmorris]

Legit one of the best leg sessions I’ve had in a LONG time today. Vibe in the gym was just insane!

Seated Leg Curl x2
Adductor x1
Leg extension x2
Precor Leg Press x2
Atlantis Banded Hack (harder at lock out) x1 – felt unreal this
Lying ham curl x2
Nautilus hip thrust x1
Toe Press x2
D handle bicep curl x2 + drop
Crunch x3

11/10

[ajmorris]

AJ have you ever had your natural testosterone level tested? Great log and vids bro

Yes I did but at the start of prep I believe I was just over 20 nmol

[ajmorris]

168.4 lbs this morning – Leg Day – exciting to get into this session after finally a decent sleep with less heat.

[ajmorris]

Hi AJ, hope you’re well.
I’m interested in hearing more about your decision to implement yohimbine/vasoburn. Why have you chosen this route rather than to decrease calories or increase steps (or add cardio)? Is it entirely as an attempt to spot reduce? If so, at what point do you think someone should do this during a prep? Is there a certain level of leanness you’d ‘require’ a client to be before taking this path as opposed to increasing expenditure/decreasing intake?

[ajmorris]

Hi AJ,
How much Yohimbine are you taking and what’s your protocol.
Thanks.

Hey buddy

2.5mg – first thing in the morning pre walk with a black coffee

[ajmorris]

I’d definitely go for

Cybex machine lateral or Hs shoulder press
Hammer Iso Pulldown

[ajmorris]

[ajmorris]

Shots post workout