[ajmorris]

Checked in this morning again

169.2 lbs so just under 2lbs up from baseline before the high days

Ran 625c 45f 230p yesterday meals attached in next comment

Today I’ll run 250c extra so 525c 50f 210p & it’s a rest day so I’ll pull my steps down by 5k to 7.5k to fill up even further and pull down diet fatigue a little!

Then from tomorrow we get back to pushing & getting even leaner.

Side by side of Wednesday (flatter on the left) & today, much fuller.

[ajmorris]

Mint pull session today with Kuba & Cam Mackay

Bb Row – 165×8 / 140×15
Cybex Row x2
Prime Pulldown x2
Prime Upper Back Row x2
Assisted pull up x1
Reverse Pec Deck x2
Shrug x2
D handle curl x3 + drop
Rope hammer x3 + drop
Stretch

Pose

[ajmorris]

Hi AJ,
I see that you do triceps on pushday again, no more ”armday”?

Hey dude, no more arm days, I need the full rest now

[ajmorris]

Rear lat spread looking incredible. Could you share your days eating with the extra 300 gram carbs . Kind regards

Hey dude yes I’ll post it up later!

[ajmorris]

Second 167 in a row. (167.6lbs)

We now call in back to back high days (second time this prep) to make sure I come up a bit before the next push as I really don’t want to get small and flat at this stage. strong and full in sessions right now when possible is a GOOD thing.

An extra 300c going in today (Kub agreed with this plan also)

Today’s numbers – 625c 50f 230p

[ajmorris]

Couple of pics – running high days tomo and Sat

[ajmorris]

So push went down today, hit a new bodyweight low of 167.8 too , so we took some pics post workout

Seated Prime Lateral x2
Star Trac Shoulder Press – 5pps x 7 4pps x 13
Incline Smith – x2
Neutral Grip Press x2
Cuffed Costal Flye x2
Cuffed Lateral x2
Tricep Pushdown Dual Rope x3 + drop
Overhead Extension x3 + drop

Very good session today for both me and Kub

[ajmorris]

Hey dude, no discount code sorry! But I made a full review on my instagram!

[ajmorris]

[ajmorris]

Hi AJ. Hope everything is good.
I wanted to get your advice on the topic of how to go about warming up when running full body.
I’m half way through my 2nd week of running full body since gyms opened. Doing 1 working set for each movement, sessions are really long and tough, finding it hard to gage how many warm up sets to do and how long to rest between the warm up sets and my working set.
Any pointers or tips would be greatly appreciated. All the best mate.

[ajmorris]

Leg day today! Text update as I’m smashed and just about to sleep haha

Very good session , filmed for my YouTube series too 🙂

D Handle Curl x2
Adductor x1
Leg extension x2
Seated Leg Curl x2
Precor Leg Press x2
Atlantis Hack Reverse Banded x1
Lying Ham Curl x2
45 Degree Hyperextension x1
Toe Press x3
Abs x3

[ajmorris]

Hi Aj. Looking to up my calories soon and try put on some size, just wondered what’s the highest amount of fat you’d say someone should eat in a day. I like eating carbs but feel better doing low carb/high fat. But if I was eating say 300g carbs a day and it meant I’d have to eat 200g fat to hit my suggested calorie intake would it be best to just up my carbs instead? Would really appreciate some advice. Cheers mate

Hey Rob.

I usually don’t like to take fats on training days much above 100g for anyone, tends to raise a lot of digestive issues.

Rest days around 150<g max really.

[ajmorris]

you can do whatever you want AJ and people will be interested [/quote]
That’s very kind man! Thank you

[ajmorris]

[ajmorris]

Voice message is awesome! Looking forward to continue to follow your prep!

Thanks Ryan!