[ajmorris]

When I read (new low) at least 4-5 times on every page… things are going well and smooth. Great to see!

My man ??

[ajmorris]

158.8 – Rest

Great sleep last night, was knocked out after that session! Been using a sleep spray from lush also which is amazing just makes you feel so relaxed

Nothing much planned today just will get work boxed off and chill for the rest of the day ready for push tomorrow!

[ajmorris]

Today’s log book 10/10

[ajmorris]

158.8 (new low) – Legs

Lovely rest day yesterday got work boxed off early and went to Meadowhall with Loz got a few clothes bits , some new shoes, bit of retail therapy which is very rare for me but it’s nice to treat yourself a little in prep , also it’s good to look half decent on rest days and make a bit of an effort I find that it makes you feel better in general

Slept decent but my body can’t really sleep past 4am now it seems to be getting earlier and earlier so I will shift bedtime to 7:30pm instead of 8 now!

Legs today , ready for it ?

[ajmorris]

Hi aj . How is your diet looking now ?

What are you using as your main carb sources is it still mainly rice based ?

Regards

Hey Adam,

So my carbs are all from oats and fruit at the moment with food being a lot lower, my days are all the same in terms of food selection, just amounts vary

Berries whey

Veg chicken

Oats / chicken veg

Intra sustain EAA

Oats whey berries

Yoghurt berries dark choc

[ajmorris]

159.2 (new low) – Rest

Standard rest day for me today, nothing too much on, so will get work done and then most likely head to Meadowhall just to have a walk round and get out of the house, maybe cinema if there is anything good on in the evening, these switch off periods on rest days after work is complete are so important for me to be fresh for the next day ?

Flying brother ?[/quote]
My man

[ajmorris]

159.2 (new low) – Rest

Standard rest day for me today, nothing too much on, so will get work done and then most likely head to Meadowhall just to have a walk round and get out of the house, maybe cinema if there is anything good on in the evening, these switch off periods on rest days after work is complete are so important for me to be fresh for the next day

[ajmorris]

Fantastic session – should of taken a lower rep set on Deads but I’ll take 180×10 at 159.6 lbs!!

[ajmorris]

Hey AJ,

Just flicking back through your log and noticed your last devolume was over 2 months ago and not even for a full rotation. Seems like you’re managing fatigue so so well this prep!

If you were to de volume, do you drop your steps and up your food?

Cheers

Hey Michel, correct, have not run one in a long time!! I’ve just been sleeping and recovering like a robot.

I wouldn’t have the time to get fully peeled and do that, in an ideal world, yes 100%!!

[ajmorris]

159.6 (new low) – Pull

Had a superb sleep last night – feeling very fresh this morning ready to attack Pull.

Took shots pwo yesterday and knew a low was coming, and that it did

So I have just dipped under 5 weeks out today, my mindset is clear on the goal at hand and I believe with 3 more weeks of fat loss I can be in the conditioning required to give this British title a real real shot, so head down and keep focusing on enjoying everyday whilst eeking absolutely everything out of it!

[ajmorris]

Brilliant session, log book attached felt really strong today, clear minded and ready to attack !

[ajmorris]

160 – Push

Nice rest day yesterday & a good nights sleep, waking up in the middle of the night a few times is just the norm now at this composition!

Definitely getting tighter at this weight despite being around 160 for 3-4 days, I am still 2 lb below last average and sense a drop coming soon so we’ll just keep plugging away focusing primarily on the visual, I know 154-156 will see me totally ready

Excited for push today !

[ajmorris]

160 – Rest

Great session yesterday, felt strong and powerful!

Got some decent numbers too, 3.5ppsx15 pretty Continous on the Cybex, 6.75×14 on the top banded hammer strength

Today is rest so work boxed off this morning, then hopefully meet up with Kuba later for a coffee / catch up, then cinema in eve ! Like to keep busy but chilled busy on these days

[ajmorris]

160 – Legs

Lovely day yesterday spent mostly with Loz and then her family in the evening

Really ready for legs today, High quality sleep in the books, also filming for the site today so you guys will get to see that soon! I’ll include a full prep update at the beginning also

[ajmorris]

Great session mate! Enjoy todays party!

On a side note, arent you worried at all about the reps dropping on RDLS?

Thanks mate. No, not when I’m dropping the amount of bodyweight i am. I’ve lost 2 reps and 40 lbs ? I’ll be taking a slight load drop next rotation to hit 8-9 as the lowest I wanted to hit was 7.