[alessandrocnqgmail-com]

Add protein powder

[alessandrocnqgmail-com]

Thanks

[alessandrocnqgmail-com]

I’m not expert.
But from my point of view you should keep training hard 100% with the idea to get ready for the stage when is the best situable time for you .

[alessandrocnqgmail-com]

additionally as control measures

I’m seeing that My lift are increasing .
And my strength isn’t going down.

Unfortunately I change gym every other month in my life . So I can’t really log book my session
Even if I pay particular attention to my session and weight i use