alex_a @alex_a • Joined March 2018 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 33,393 discussions ← 1 2 3 4 … 2,225 2,226 2,227 → All Discussions Lucas B. Split lower days into ham or quad focus Ryan replied 22 hours, 7 minutes ago 10 Members · 13 Replies Training Haider Mehdi Haider, IFBB Pro Haider Mehdi replied 22 hours, 13 minutes ago 185 Members · 3,361 Replies TbJP Athlete Logs Maddy Maddy’s Log Maddy replied 22 hours, 26 minutes ago 4 Members · 710 Replies TbJP Athlete Logs Phoebe My Pro Journey with Pheebs G Phoebe replied 22 hours, 44 minutes ago 8 Members · 1,277 Reply TbJP Athlete Logs Rich Ellis The Rebuild Rich Ellis replied 22 hours, 48 minutes ago 23 Members · 2,003 Replies TbJP Athlete Logs Joe Joe Gann – Project Super Heavy Joe replied 1 day ago 7 Members · 41 Replies TbJP Athlete Logs Ben Ben’s Strongman Journey Ben replied 1 day, 1 hour ago 4 Members · 84 Replies TbJP Athlete Logs Jayce Oksiuta Bulging disc recovery Jayce Oksiuta replied 1 day, 6 hours ago 10 Members · 14 Replies Injury & Rehab Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 1 day, 12 hours ago 26 Members · 660 Replies TbJP Athlete Logs LouisMoylan Louis Moylan Off Season LouisMoylan replied 1 day, 12 hours ago 0 Member · 4,081 Replies TbJP Athlete Logs Samus MOTS-c advice! Samus replied 1 day, 21 hours ago 7 Members · 8 Replies Supplementation Cameron Road to comp 2025/26. U/L/R Cameron replied 2 days ago 6 Members · 132 Replies Member Training Journals Peter Retatrutide: low energy and poor gym performance even at low dose? Peter replied 2 days, 3 hours ago 5 Members · 5 Replies Cycle Builder Ludo Ludo’s Blueprint Ludo replied 2 days, 5 hours ago 1 Member · 0 Reply Member Training Journals Ege Kuter clen & yohimbine Ege Kuter replied 2 days, 5 hours ago 12 Members · 15 Replies Cycle Builder Viewing 31 - 45 of 33,393 discussions ← 1 2 3 4 … 2,225 2,226 2,227 →