[alex_a]

Congrats on the Arnold Win with Terrence Hyacine! ???

Any secrets you want to share from the last few days/show day?

There’s honestly no secret,everyting is very simple.
Run away from complicated things[/quote]

Hey Hyacine ! Congrats for the Arnold Win and 2 nd place at O with Terrence ! Diamond shape for Terrence !

Can you put please the REST DAY NUTRITION too ?

You did some diuretics protocol for the Arnold and Olympia with Terrence ?

Thanks !

[alex_a]

Stephen, so on last stages of prep when already very lean you keep protein around 2,4 gr/kg or you go higher (far satiety and thermic effect)?

[alex_a]

Stephen, what is the minimum time off you recommend to bennefit from it ?
Thx!