[Allison]

Welcome into the team gorgeous ✨✨

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[Allison]

Agree with clare ✨

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[Allison]

Hello mate, try first to change sourdough for white toast and then assess how you feel
Then change white toast for only sourdough
And assess
And if same, switch for a rice based diet like cream of rice or just rice or just oats
And assess
I will proceed this way before concluding that gluten harm u
I noticed than bakery french baguette does not bloat but some processed bread does
Gluten is not always the problem in itself, imagine you digest perfectly gluten and you remove it; would be sad cause potentially not the main reason.
Being aware that the way they processed the gluten can bloat and not just the gluten has to be the step number 1 for your food elimination

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[Allison]

Hello everyone
Check in this am 57,1kg lol
Just 100gr more with all that food in
I guess we will have to push push more
Line up is out for fibo we are 4 days out my peeps!!
Let’s start !!
Classifications seems to be decided in advance but let’s try to break the suppositions.
Currently doing my 30min walk
Then I have a posing lesson into my studio and then i gonna workout glutes
We lower the volume so 1 set per exercise for my last workout before the contest.
Gonna be quite quick but i have to maintain the intensity.
Waiting my diet feedback to see what my meals for tomorrow will be.
Just need to pack up my food then and tomorrow morning we are good to go.
Xxx

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[Allison]

Everyone will be different here. I don’t think anyone will track there sodium from food sources just the added sodium intake.

I have some clients use 1g per meal and intra some 2g

In prep myself I used 3g per meal and intra so 21g daily.

I sometimes split this with lo salt too

Just start with 1g per meal and intra and keep it consistent bud

Good to know I am not the only one being a salty person 😂

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[Allison]

And by 20/25 reps i don’t say this is what you need to do for your workout, but just curious about the way you trained since you first put a feet into a gym ?

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[Allison]

Agree with others… could be the form which is deteriorated after 4/6 reps cause you are not used to work this way
Or just maybe too little rest brw sets
Can litterally be anything
But I am sure that’s because the technic is not reviewed to be able to lift proper reps after 4/6
Did you ever tried once a workout with 20/25 reps to see if your form stay impeccable all the way ?

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[Allison]

Hello mate, i would always take multi after a meal
Try this and tell us

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[Allison]

When u start to incline and increase spead it’s not a neat anymore

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[Allison]

Hello mate, steps are steps and they are actually very chill, so i would say slow walk and no incline

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[Allison]

And also full day of correction of posing videos *

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[Allison]

Hello everyone
Today check in
57kg rounded
It’s still too dry and low and flat, we aim a look around 57,7kg
The weight doest increase much for that much fats and kcals
Td 2316 kcals F70 C231 P180
Ntd 2220 kcals F110 C146 P149
I wait the feedback of my coach
Today 30min fasted walk
No workout, and one posing lesson into my studio.
Nails appointment this morning
Massage tonight
Washing my hair now
And then meal prep to pack things up tomorrow for travel on wednesday.
Xxx

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[Allison]

Agree with the others

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[Allison]

Hello mate, I don’t weight my salt at all
It’s just by taste but I know I am around 12gr daily
I salt my meals a tons; but it is like this even before I was a Bodybuilder…
When I first measured it for curiosity I was chocked.
But also I have been monitoring blood pressure, bloods work for sodium and organs and everything is in range, even if I don’t sweat at all.
I don’t say this is good to do, but I say that some of us don’t get any problem with getting a bit more sodium than others.

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[Allison]

So you train 8-12 since two weeks, and if I remember good it was your question : “is it good for hypertrophy if I do 4/5 reps, right ?”
Well you got your answer.
4/5 reps allowed you too much to move the weights but you potentially were not building enough muscle tissue to lift heavy for 8/12 reps.
Now that you got the pattern 8/12 reps; you struggle more; of course, cause it does not ask u much strength but intensity with the specific and required muscle u wanna work. Which is way different.

Tell me if I make a mistake but I think for a long time you have trained very very low reps

I suggest you got a deload first. Then find a weight in which you feel ok for 6 reps and in trouble with the last two reps and start again from here

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